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Seared Steak and Homemade Baked Fries
Seared Steak and Homemade Baked Fries

with Nutty Green Beans and Garlic-Parsley Butter

Difficulty: 1/3
American

Steak Frites! Steak and fries are a French classic that never disappoints. We're using a restaurant trick and topping the steak off with herb butter for an extra boost of flavour!

Allergens

Milk
Tree nuts

Tags

SEO
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Garlic

Garlic

6 g

Yellow Potato

Yellow Potato

320 g

Parsley

Parsley

7 g

Green Beans

Green Beans

170 g

Almonds, sliced

Almonds, sliced

28 g

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

3 tbsp

Salt and Pepper

Salt and Pepper

0.25 tsp

Preparation
1
BAKE FRIES

Before starting, preheat the oven to 450°F and wash and dry all produce. Garlic Guide for Steps 2 and 5: 1/4 tsp mild, 1/2 tsp medium and 1 tsp extra! Cut potatoes into 1/4-inch thick fries. Toss potatoes with 1 tbsp oil (dbl for 4 ppl) on a parchment- lined baking sheet. Season with salt. Bake in middle of oven, until golden-brown, 25-28 min.

2
PREP

While fries bake, finely chop parsley. Trim beans. Peel, then mince or grate garlic. Stir together half the parsley, 1 tbsp room temp. butter and 1/4 tsp garlic (dbl both for 4 ppl) in a small bowl. (NOTE: Reference Garlic Guide in Start Strong.) Season with salt and pepper. Pat steak dry with paper towels, then season with salt and pepper.

3
TOAST ALMONDS

Heat a large non-stick pan over medium heat. When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-6 min. (TIP: Keep your eye on them so they don't burn!) Transfer almonds to a plate and set aside.

4
COOK STEAK

Return pan to heat and increase to medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then steak. Sear, until cooked to desired doneness, 5-8 min per side.** Remove pan from heat. Transfer steak to a plate. Loosely cover with foil and set aside to rest.

5
COOK GREEN BEANS

Wipe the same pan clean. Heat the pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Add 1/2 tsp garlic . (NOTE: Reference Garlic Guide in Start Strong.) Cook, stirring together, until fragrant, 1-2 min. Season with salt and pepper.

6
FINISH AND SERVE

Remove pan from heat and stir in toasted almonds. Slice steak. Divide steak, fries and beans between plates. Divide herbed butter between steaks and drizzle over juices from the plate. Sprinkle over remaining parsley

Nutrition per serving

0

kJ

Energy (kJ)

630

kcal

Calories

37

g

Fat

8

g

Saturated Fat

38

g

Carbohydrate

5

g

Sugar

7

g

Dietary Fiber

39

g

Protein

85

mg

Cholesterol

540

mg

Sodium

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