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Savoury Tofu Bowls
20-MIN MEAL
Veggie
Spicy
Quick
Savoury Tofu Bowls

with Ginger-Garlic Rice and Veggies

6 min
Difficulty: 2/3
Chinese

Oyster sauce and sweet chili sauce combine to add a flavourful kick to these bountiful tofu bowls. Taking a pic for Instagram'? #putaneggonit!

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups
Medium Bowl

Tags

Veggie
Spicy
Quick
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Snow Peas

Snow Peas

56 g

Green Onion

Green Onion

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Sweet Chili Sauce

Sweet Chili Sauce

2 tbsp

Vegetarian Oyster Sauce

Vegetarian Oyster Sauce

0.25 cup

Spicy Mayo

Spicy Mayo

2 tbsp

Pepper

Pepper

0.125 tsp

Oil

Oil

1 tbsp

Salt

Salt

0.25 tsp

Preparation
1
Cook rice

  • Using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice and half the ginger-garlic puree to the pot. Stir to combine.
  • Reduce heat to medium-low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.


2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Trim snow peas.
  • Thinly slice green onion.
  • Combine oyster sauce, sweet chili sauce, remaining ginger-garlic puree and 1/4 cup (1/3 cup) water in a medium bowl.

3
Cook veggies

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then snow peas and peppers. Cook, stirring occasionally, until veggies are tender-crisp, 4-5 min.
  • Remove from heat, then season veggies with salt and pepper.
  • Transfer to a plate, then cover to keep warm.

4
Cook tofu

  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat the same pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
  • Reduce heat to medium, then add oyster sauce mixture. Cook, stirring often, until heated through, 1-2 min.
  • Season with pepper.

5
Finish and serve

  • Fluff rice with a fork, then stir in half the green onions.
  • Divide ginger-garlic rice between bowls. Top with veggies, tofu and fried eggs, if using.
  • Dollop spicy mayo over top and sprinkle with remaining green onions.

6
Got eggs? (optional)

  • If desired, while tofu cooks, heat a medium non-stick pan over medium-low heat.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl the pan until melted.
  • Crack in 2 eggs (4 eggs for 4 ppl). Season with salt and pepper.
  • Pan-fry, covered, until egg whites have set, 2-3 min.** (NOTE: The yolks will still be runny.)

Nutrition per serving

710

kcal

Calories

27

g

Fat

4

g

Saturated Fat

94

g

Carbohydrate

21

g

Sugar

4

g

Dietary Fiber

24

g

Protein

10

mg

Cholesterol

2040

mg

Sodium

0.1

g

Trans Fat

450

mg

Potassium

600

mg

Calcium

5.5

mg

Iron

Savoury Tofu Bowls
20-MIN MEAL

with Jasmine Rice and Veggies

8 min 2/3
Veggie
Spicy
Quick
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