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Saucy Peanut Tofu Noodles
Very High Fibre
Family Friendly
Saucy Peanut Tofu Noodles

with Linguine, Bell Peppers and Bok Choy

8 min
Difficulty: 2/3
Chinese

Ingredients: Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Shanghai bok choy • Linguine (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Sweet bell pepper • Red onion • Ginger sauce (soy, wheat) (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) • Honey garlic sauce (soy) (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Peanuts • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

30-min-or-less
Very High Fibre
Family Friendly
Pan-asian-plates
Noodle-stir-fry
Ingredients
Tofu

Tofu

1 unit(s)

Linguine

Linguine

170 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Red Onion

Red Onion

0.5 unit(s)

Peanuts, chopped

Peanuts, chopped

28 g

Ginger Sauce

Ginger Sauce

4 tbsp

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Peanut Butter

Peanut Butter

2 unit(s)

Beef Stock Powder

Beef Stock Powder

7.5 g

Garlic Salt

Garlic Salt

4 g

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Prep

  • Before starting, wash and dry all produce.
  • Bring a large pot of salted water to a boil over high.
  • Core, then cut pepper into 1/4-inch slices.
  • Separate bok choy leaves, then cut into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt!)
  • Peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices.

2
Toast peanuts and make sauce

  • Heat a large non-stick pan over medium.
  • When hot, add peanuts to the dry pan. (TIP: You can skip this step if you don't want to toast the peanuts.)
  • Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
  • Transfer peanuts to a plate.
  • To a medium bowl, add peanut butter and 1/4 cup (1/2 cup) warm water. Whisk until smooth. 
  • Add ginger sauce, honey-garlic sauce and half the beef stock powder. Whisk to combine. Set aside.

3
Cook linguine

  • To the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water. 
  • Strain linguine, then return to the pot, off heat.

4
Cook veggies

  • Meanwhile, reheat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) butter, then swirl for 30 sec, until melted.
  • Add onions, peppers, bok choy and 1 tbsp (2 tbsp) water. Season with pepper and half the garlic salt, then stir to combine. 
  • Cover and cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.

5
Cook tofu

  • Reheat the same pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Season with remaining garlic salt, remaining beef stock powder and pepper. 
  • Add sauce mixture. Bring to a simmer. 
  • Cook for 1 min, stirring often, until sauce is warmed through and fragrant. 

6
Finish and serve

  • To the pot with linguine, add tofu mixture and veggies. Season with salt and pepper, then toss to combine.
  • Cook for 1-2 min, stirring occasionally, until linguine and veggies are warmed through. (TIP: For a lighter sauce, add reserved pasta water, 1-2 tbsp at a time, until desired consistency is reached.)
  • Divide linguine and any remaining sauce between bowls.
  • Sprinkle peanuts over top.

7

If you've opted to get tofu, while the pan heats, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Season tofu the same way the recipe instructs you to season beef. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.

 

Nutrition per serving

930

kcal

Calories

34

g

Fat

9

g

Saturated Fat

119

g

Carbohydrate

35

g

Sugar

10

g

Dietary Fiber

36

g

Protein

15

mg

Cholesterol

1910

mg

Sodium

0.4

g

Trans Fat

1000

mg

Potassium

750

mg

Calcium

7

mg

Iron

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