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Satay-Inspired Tofu Bowls
Veggie
Quick
New
Satay-Inspired Tofu Bowls

with Snow Peas and Crunchy Red Cabbage Slaw

Difficulty: 2/3
Asian

The key to any tofu dish is a bold sauce. Peanut butter, ginger sauce, rice vinegar and soy unite to create a rich and flavourful satay-style peanut sauce that takes this tofu and veggie bowl to the next level.

Allergens

Sulphites
Soy
Wheat
Peanuts

Utensils

Baking Sheet
Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Medium Bowl
Paper Towel

Tags

Veggie
Quick
New
Climate-conscious
SEO
Ingredients
Tofu

Tofu

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Red Cabbage, shredded

Red Cabbage, shredded

113 g

Snow Peas

Snow Peas

56 g

Cilantro

Cilantro

7 g

Peanuts, chopped

Peanuts, chopped

28 g

Ginger-Garlic Puree

Ginger-Garlic Puree

4 tbsp

Rice Vinegar

Rice Vinegar

2 tbsp

Peanut Butter

Peanut Butter

1.5 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Soy Sauce

Soy Sauce

1 tbsp

Preparation
1
Cook rice

Before starting, preheat broiler to high.Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove the pot from heat. Set aside, still covered.

2
Broil tofu

Pat tofu dry with paper towels, then cut into 1-inch cubes.Toss tofu with 1 1/2 tbsp (3 tbsp) oil on an unlined baking sheet. Season with salt and pepper.Broil in the middle of the oven, stirring halfway through cooking, until golden-brown, 9-10 min.

3
Prep and make coleslaw

Meanwhile, finely chop cilantro.Add half the vinegar, half the cilantro, 1 tbsp (2 tbsp) ginger sauce and 1/2 tbsp (1 tbsp) oil to a small bowl, then whisk to combine. Add cabbage to a medium bowl, then season with salt. Using your hands, massage until slightly tender, 1 min. Drizzle with dressing, then toss to combine. Set aside.

4
Cook snow peas

Heat a large non-stick pan over medium-high heat. While the pan heats, trim snow peas.When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then snow peas. Cook, stirring often, until tender-crisp, 4-5 min. Season with salt and pepper.Remove from heat.Transfer snow peas to a plate.

5
Cook sauce

When tofu is almost done broiling, reheat the same pan over medium-low.While the pan heats, add peanut butter, soy sauce, remaining vinegar, remaining ginger sauce and 1/3 cup (2/3 cup) hot water to another medium bowl, then whisk to combine.When the pan is hot, add prepared sauce. Cook, stirring often, until sauce thickens slightly, 1-2 min. (TIP: For a lighter sauce, add 1-2 tbsp of water at a time, until desired consistency is reached.)Remove from heat. Add tofu and stir to coat.

6
Finish and serve

Fluff rice with a fork, then stir in remaining cilantro.Divide rice between bowls. Top with cabbage slaw, snow peas and tofu.Sprinkle peanuts over top.

Nutrition per serving

860

kcal

Calories

41

g

Fat

6

g

Saturated Fat

97

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

28

g

Protein

0

mg

Cholesterol

1450

mg

Sodium

0

g

Trans Fat

450

mg

Potassium

250

mg

Calcium

7

mg

Iron

with Snow Peas and Crunchy Red Cabbage Slaw

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Veggie
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with Snow Peas and Crunchy Red Cabbage Slaw

6 min 2/3
Veggie
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with Snow Peas and Crunchy Red Cabbage Slaw

6 min 2/3
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