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Salmon Teriyaki Dinner
New
Family Friendly
Salmon Teriyaki Dinner

with Sesame Rice and Snow Peas

8 min
Difficulty: 2/3
Japanese

.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

30-min-or-less
Family Friendly
Pan-asian-plates
Dinner-bowls
Ingredients
Steelhead Salmon

Steelhead Salmon

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Snow Peas

Snow Peas

56 g

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Edamame

Edamame

56 g

Soy Sauce

Soy Sauce

1 tbsp

Ginger Sauce

Ginger Sauce

4 tbsp

Sesame Seeds

Sesame Seeds

9 g

Honey

Honey

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Oil

Oil

1.5 tbsp

Butter

Butter

1 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, trim, then halve snow peas.
  • Core, then cut pepper into 1/4 inch pieces.
  • Peel, then grate or mince garlic.
  • To a small bowl, add honey, soy, ginger sauce, garlic and 1/4 cup (1/2 cup) water, then whisk to combine. Set aside.
  • Pat salmon dry with paper towels. Season with salt and pepper.

3
Toast seeds

  • Heat a large non-stick pan over medium-high.
  • When hot, add sesame seeds to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • Transfer to a plate.

4
Cook veggies

  • Reheat the same pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then peas, peppers and edamame. Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Season with salt and pepper, then transfer to a bowl. Cover to keep warm.
  • Wipe the pan clean.

5
Cook salmon

  • To the same pan, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** When salmon is done, break salmon up into large flakes, removing and discarding skin.
  • Add the ginger sauce mixture. Cook for 2-3 min, stirring often, until coated.
  • Season with salt and pepper.

6
Finish and serve

  • Fluff rice with a fork, then stir in half the sesame seeds and 1 tbsp (2 tbsp) butter.
  • Divide sesame rice between plates.
  • Top with veggies and salmon. Spoon any remaining sauce over top.
  • Sprinkle remaining sesame seeds over top.

7
Modularity Step (under step 5)

If you've opted to add salmon, pat dry with paper towels then season with salt and pepper. To the same pan uesd to cook veggies, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** When salmon is done, break salmon up into large flakes, removing and discarding skin. Continue with recipe as written.

Nutrition per serving

840

kcal

Calories

38

g

Fat

10

g

Saturated Fat

89

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

37

g

Protein

95

mg

Cholesterol

1130

mg

Sodium

0.3

g

Trans Fat

1000

mg

Potassium

150

mg

Calcium

4

mg

Iron

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