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Roasted Pepper Pesto Tuscan Chicken Gnocchi
Very High Fibre
Family Friendly
Discovery
Roasted Pepper Pesto Tuscan Chicken Gnocchi

with Mozzarella

30 min
Difficulty: 1/3
Italian

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
May contain traces of allergens
Triticale
Peanuts
Sesame
Tree nuts

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Family Friendly
Discovery
New
Pasta-noodles
Family-corner
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Gnocchi

Gnocchi

350 g

Roasted Pepper Pesto

Roasted Pepper Pesto

0.5 cup

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Onion, chopped

Onion, chopped

56 g

Italian Seasoning

Italian Seasoning

4.3 g

Basil

Basil

7 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Oil

Oil

0.5 tbsp

Unsalted Butter

Unsalted Butter

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

 

  • Before starting, preheat the oven to 425˚F.  Wash and dry all produce.
  • Roughly chop basil. 
  • Pat chicken dry with paper towels, then season all over with Italian seasoning, salt and pepper.  

2
Cook chicken

  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.) Cook for 2-3 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet. 
  •  Bake in the middle of the oven for 10-12 min, until chicken is cooked through.**

3
Start gnocchi

  • Reheat the same pan over medium-high.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then swirl until melted. Add gnocchi and onions.
  • Cook for 5-6 min, stirring occasionally, until gnocchi is golden and tender-crisp.

4
Finish gnocchi

  • To the pan with gnocchi, add chicken stock powder, pesto, 1/2 cup (1 cup) water and half the basil.
  • Cook for 2-3 min, stirring often, until sauce thickens.

5
Finish and serve

  • Thinly slice chicken.
  • Divide gnocchi between plates. 
  • Top with chicken.
  • Sprinkle mozzarella and remaining basil over top. 

Nutrition per serving

960

kcal

Calories

45

g

Fat

17

g

Saturated Fat

78

g

Carbohydrate

3

g

Sugar

7

g

Dietary Fiber

62

g

Protein

185

mg

Cholesterol

2250

mg

Sodium

1.5

g

Trans Fat

1350

mg

Potassium

400

mg

Calcium

3.5

mg

Iron

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