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Protein Strips Spring Roll-Inspired Bowls
Family Friendly
Veggie
Protein Strips Spring Roll-Inspired Bowls

with Crispy Shallots

Difficulty: 1/3
Chinese

We're transforming everyone's favourite appetizer into a delicious dinner! This deconstructed spring roll bowl is packed with soft, fluffy jasmine rice; crispy shallots; savoury, sticky Protein Strips and crunchy slaw. Top it all with a drizzle of plum sauce.

Allergens

Sulphites
Soy
Mustard
Wheat
Sesame

Utensils

Measuring Spoons
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Box Grater
Peeler

Tags

Family Friendly
Veggie
SEO
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Crispy Shallots

Crispy Shallots

28 g

Black Sesame Seeds

Black Sesame Seeds

1 tbsp

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Sesame Oil

Sesame Oil

1 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Plum Sauce

Plum Sauce

4 tbsp

Hoisin Sauce

Hoisin Sauce

0.25 cup

Green Onion

Green Onion

2 unit

Rice Vinegar

Rice Vinegar

1 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.25 tsp

Carrot

Carrot

1 unit

Preparation
1
Cook sesame rice

Before starting, wash and dry all produce. Heat a medium pot over medium heat.When hot, add sesame oil, then 1 tsp (2 tsp) ginger-garlic puree and rice. Cook, stirring often, until rice is toasted, 2-3 min.Add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high.Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

2
Prep

Meanwhile, thinly slice green onions. Peel, then grate carrot.

3
Marinate slaw

Add cabbage, carrot, vinegar, green onions, 1 tbsp (2 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl.Season with salt and pepper, then toss to combine. Set aside.

4
Cook protein strips

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then protein strips. Cook, breaking up protein strips into smaller pieces, until crispy, 5-7 min.\*\*Add hoisin sauce and remaining ginger-garlic puree. Cook, stirring often, until protein strips are coated, 1-2 min. Season with salt and pepper, to taste.

5
Finish and serve

Fluff rice with a fork, then stir in sesame seeds. Divide sesame rice between bowls. Top with protein strips and slaw. Drizzle plum sauce over top. Sprinkle with crispy shallots.

Nutrition per serving

970

kcal

Calories

40

g

Fat

7

g

Saturated Fat

119

g

Carbohydrate

31

g

Sugar

6

g

Dietary Fiber

25

g

Protein

0

mg

Cholesterol

1620

mg

Sodium

0

g

Trans Fat

600

mg

Potassium

100

mg

Calcium

3.75

mg

Iron

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