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Pork Stir-Fry Bowls
Prepped in 10
Family Friendly
Pork Stir-Fry Bowls

with Snap Peas and Jasmine Rice

6 min
Difficulty: 2/3
Chinese

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty pork. Ingredients: Ground pork • Sugar snap peas • Jasmine rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Triticale
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
SEO
Ingredients
Ground Pork

Ground Pork

250 g

Jasmine Rice

Jasmine Rice

0.75 cup

Sugar Snap Peas

Sugar Snap Peas

227 g

Garlic Salt

Garlic Salt

1 tsp

Green Onion

Green Onion

1 unit(s)

Soy Sauce

Soy Sauce

2 tbsp

Gravy Spice Blend

Gravy Spice Blend

2 tbsp

Brown Sugar

Brown Sugar

1 tbsp

Miso Broth Concentrate

Miso Broth Concentrate

1 unit(s)

Oil

Oil

0.5 tbsp

Pepper

Pepper

0.12 tsp

Preparation
1
Cook rice

  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)
  • Remove from heat. Set aside, still covered.

 

2
Cook pork

  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**

 

3
Prep

  • Meanwhile, trim snap peas.
  • Thinly slice green onion.

4
Stir-fry snap peas

  • Add snap peas and 2 tbsp (1/4 cup) water to the pan with pork. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.
  • Add remaining garlic salt. Season with pepper.

 

5
Assemble stir-fry

  • Sprinkle brown sugar over pork and snap peas. Cook, stirring often, until pork is dark golden-brown, 1-2 min.
  • Sprinkle Gravy Spice Blend over top, then stir to coat.
  • Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil.
  • Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
  • Remove from heat, then cover to keep warm.

 

6
Finish and serve

  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice between bowls.
  • Top with pork, veggies and any remaining sauce in the pan.
  • Sprinkle remaining green onions over top.

Nutrition per serving

700

kcal

Calories

23

g

Fat

8

g

Saturated Fat

89

g

Carbohydrate

11

g

Sugar

3

g

Dietary Fiber

34

g

Protein

80

mg

Cholesterol

1710

mg

Sodium

0.2

g

Trans Fat

750

mg

Potassium

75

mg

Calcium

6

mg

Iron

with Snap Peas and Jasmine Rice

2/3
Family Friendly
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