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Plant-Based Protein Shred and Sweet Pepper Tacos
Family Friendly
Veggie
Quick
Plant-Based Protein Shred and Sweet Pepper Tacos

with Lime Crema and Salsa Fresca

10 min
Difficulty: 1/3
Mexican

A satisfying plate of tacos is just what the doctor ordered! For these handhelds, roasted peppers and onions are paired with seasoned plant-based protein shreds, zesty lime crema and homemade salsa fresca. Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Roma tomatoes • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Sweet bell pepper • Yellow onion • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Limes • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Cilantro.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Measuring Spoons
Zester
Small Bowl
Large Non-Stick Pan
Medium Bowl

Tags

30-min-or-less
Family Friendly
Veggie
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Flour Tortillas

Flour Tortillas

6 unit(s)

Tomato

Tomato

2 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Yellow Onion

Yellow Onion

1 unit(s)

Lime

Lime

0.5 unit(s)

Cilantro

Cilantro

7 g

Cheddar Cheese, shredded

Cheddar Cheese, shredded

0.5 cup

Mexican Seasoning

Mexican Seasoning

16 g

Sour Cream

Sour Cream

1 unit(s)

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Sugar

Sugar

0.5 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and make salsa fresca

  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices.
  • Peel, then cut onion into 1/4-inch slices. Finely chop one quarter of the onions. Reserve remaining onions for step 2.
  • Zest, then juice half the lime (whole lime for 4 servings). Cut any remaining lime into wedges.
  • Cut tomatoes into 1/4-inch pieces.
  • To a small bowl, add tomatoes, finely chopped onions, 1/2 tsp (1 tsp) sugar, 1/2 tbsp (1 tbsp) lime juice and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then stir to combine. Set aside.

2
Cook veggies

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then peppers and remaining onions.
  • Cook for 5-6 min, stirring often, until tender and beginning to brown.
  • Add half the Mexican Seasoning. Stir to combine.
  • Remove from heat, then season with salt and pepper.
  • Transfer veggies to a medium bowl.

3
Make lime crema

  • To another small bowl, add sour cream and lime zest.
  • Season with salt and pepper, then stir to combine.

4
Cook plant-based protein shreds

  • Reheat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
  • Cook for 6-8 min, tossing occasionally, until cooked through.** 
  • Add remaining Mexican Seasoning.
  • Cook for 30 sec, stirring often, until fragrant. Season with pepper.

5
Warm tortillas (optional)

  • Just before serving, wrap tortillas in paper towels. (NOTE: For 4 servings, divide tortillas into two equal stacks, then wrap in paper towels.)
  • Microwave for 30 sec-1 min, until tortillas are warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)

6
Finish and serve

  • Roughly chop cilantro.
  • Top tortillas with protein shreds and veggies, then spoon salsa fresca over top.
  • Dollop with lime crema and sprinkle with cheese.
  • Sprinkle cilantro over top.
  • Squeeze a lime wedge over top, if you like.

7

If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook pork, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat. Follow the rest of the recipe as written. 

Nutrition per serving

870

kcal

Calories

50

g

Fat

13

g

Saturated Fat

74

g

Carbohydrate

16

g

Sugar

8

g

Dietary Fiber

34

g

Protein

35

mg

Cholesterol

2070

mg

Sodium

0.4

g

Trans Fat

850

mg

Potassium

450

mg

Calcium

5

mg

Iron

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