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Pesto Shrimp Flatbreads
Very High Fibre
Family Friendly
Spicy
Pesto Shrimp Flatbreads

with Bell Peppers and Mozzarella Cheese

10 min
Difficulty: 1/3
Italian

.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Shrimp
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Classic-euro-dishes
Family Friendly
Spicy
Handhelds
Ingredients
Shrimp

Shrimp

285 g

Flatbread

Flatbread

2 unit(s)

Basil Pesto

Basil Pesto

0.25 cup

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lemon

Lemon

0.5 unit(s)

Baby Spinach

Baby Spinach

56 g

Chili Flakes

Chili Flakes

4 g

Tomato

Tomato

1 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Salt

Salt

0.125 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Toast flatbreads

  • Before starting, preheat the oven to 450°F. 
    Wash and dry all produce.
  • On a parchment-lined baking sheet, arrange flatbreads. Brush with 1/2 tbsp oil. (NOTE: For 4 servings, use 2 parchment-lined baking sheets, with 1/2 tbsp oil per sheet.) 
  • Toast flatbreads in the bottom of the oven for 2-3 min, until softened. (NOTE: For 4 servings, toast in the top and bottom of the oven, rotating sheet halfway through.)

2
Prep and make dressing

  • Meanwhile, core, then cut pepper into 1/4-inch slices.
  • Cut tomatoes into 1/4-inch pieces.
  • Zest, then juice half the lemon (use whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • In a medium bowl, add 1 tsp (2 tsp) pesto, 1/2 tbsp (1 tbsp) lemon juice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. Set aside.

3
Prep shrimp

  • Using a strainer, drain and rinse shrimp, then pat dry with paper towels.
  • In a large bowl, add lemon zest, garlic puree, shrimp and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.

4
Cook peppers and shrimp

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 2-3 min, stirring often, until tender.
  • Transfer peppers to a plate and set aside.
  • Add shrimp and 1/2 tbsp (1 tbsp) oil to the same pan. Cook for 2-3 min, stirring occasionally, until shrimp are cooked through.** 

5
Finish flatbreads

  • Working directly on the baking sheet, spread remaining pesto over flatbreads.
  • Top with shrimp, peppers and cheese. Sprinkle with 1/4 tsp (1/2 tsp) chili flakes. (NOTE: Like things spicy? Use more chili flakes!)
  • Toast assembled flatbreads in the middle of the oven for 3-4 min, until golden. (NOTE: For 4 servings, toast 1 baking sheet of flatbreads at a time.) (TIP: Keep an eye on them so they don't burn.)

6
Finish and serve

  • To the large bowl with dressing, add spinach and tomatoes. Toss to coat.
  • Cut flatbreads into pieces. Divide the flatbread and salad between plates.
  • Squeeze a lemon wedge over top.

Nutrition per serving

810

kcal

Calories

43

g

Fat

11

g

Saturated Fat

64

g

Carbohydrate

7

g

Sugar

6

g

Dietary Fiber

42

g

Protein

210

mg

Cholesterol

2020

mg

Sodium

1

g

Trans Fat

850

mg

Potassium

550

mg

Calcium

5.5

mg

Iron

with Mozzarella Cheese

1/3
Family Friendly
Optional Spice

with Mozzarella Cheese

1/3
Family Friendly

with Mozzarella Cheese

1/3
Family Friendly
Quick

with Bell Peppers and Mozzarella Cheese

10 min 1/3
Very High Fibre
Family Friendly
Optional Spice

with Cherry Tomatoes and Mozzarella Cheese

1/3

with Mozzarella Cheese

1/3
Family Friendly
Optional Spice

with Mozzarella Cheese

1/3
Family Friendly
Spicy

with Mozzarella Cheese

1/3
Family Friendly
Optional Spice

with Mozzarella Cheese

1/3
Family Friendly
Spicy
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