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Pear, Farro and Walnut Salad
Custom recipe
Veggie
Quick
Pear, Farro and Walnut Salad

with Goat Cheese and Maple-Rosemary Sweet Potatoes

Difficulty: 2/3
Canadian

This bountiful plate is not just another salad. Fresh pears and earthy, maple-rosemary roasted sweet potatoes add a touch of natural sweetness to complement the nutty farro and peppery arugula. Goat cheese and toasted walnuts provide ideal topping textures to ensure this abundant salad is a weeknight winner.

Allergens

Walnuts
Sulphites
Mustard
Wheat
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups
Paper Towel
Peeler

Tags

Veggie
Quick
SEO
Ingredients
Farro

Farro

0.5 cup

Pear

Pear

1 unit

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Sweet Potato

Sweet Potato

170 g

White Wine Vinegar

White Wine Vinegar

1 tbsp

Maple Syrup

Maple Syrup

2 tbsp

Goat Cheese

Goat Cheese

28 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Walnuts, chopped

Walnuts, chopped

28 g

Parsley

Parsley

7 g

Dried Rosemary

Dried Rosemary

0.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

3 tbsp

Unsalted Butter

Unsalted Butter

1 tbsp

Preparation
1
Cook farro

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Add farro, 1 tsp salt and 3 cups water (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cook uncovered until farro is tender, 16-18 min. Drain, then return farro to the same pot, off heat.

2
Roast sweet potatoes

Meanwhile, peel, then cut sweet potato into 1/2-inch pieces. Add sweet potatoes, half the dried rosemary (use all for 4 ppl) and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven until softened slightly, 8-9 min. Carefully remove the baking sheet from the oven. Drizzle half the maple syrup over sweet potatoes, then toss to coat. Continue roasting until sweet potatoes are tender and golden-brown, 8-9 min.

3
Toast walnuts

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!) Transfer to a small bowl.

4
Prep remaining ingredients

Roughly chop parsley. Core, then cut pear into 1/2-inch pieces. Whisk together mustard, vinegar, remaining maple syrup and 2 tbsp oil (dbl for 4 ppl) in a large bowl. Season with salt and pepper, to taste, then whisk again to combine.

5
Finish farro and make salad

Add parsley and 1 tbsp butter (dbl for 4 ppl) to the pot with farro. Season with salt and pepper, to taste, then stir until butter melts. When sweet potatoes are done, add arugula and spinach mix, pears and sweet potatoes to the bowl with vinaigrette. Toss to combine.

6
Finish and serve

Divide farro between plates. Top with salad. Sprinkle with walnuts, then dollop goat cheese over top in small spoonfuls.

Nutrition per serving

740

kcal

Calories

40

g

Fat

10

g

Saturated Fat

85

g

Carbohydrate

27

g

Sugar

11

g

Dietary Fiber

14

g

Protein

26

mg

Cholesterol

510

mg

Sodium

with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
Very High Fibre
Quick

with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
Quick

with Goat Cheese and Maple-Rosemary Sweet Potatoes

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Quick

with Goat Cheese and Maple-Rosemary Sweet Potatoes

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Very High Fibre
Veggie
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with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
Veggie
Quick

with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
Quick

with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
Veggie
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with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
Veggie
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with Goat Cheese and Maple-Rosemary Sweet Potatoes

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with Goat Cheese and Maple-Rosemary Sweet Potatoes

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Veggie
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with Goat Cheese and Maple-Rosemary Sweet Potatoes

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Veggie
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with Goat Cheese and Maple-Rosemary Sweet Potatoes

8 min 2/3
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with Goat Cheese and Maple-Rosemary Sweet Potatoes

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