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Panko-Topped Sea Bass
Discovery Special
New
Panko-Topped Sea Bass

with Roasted Veggies and Lemony Pesto Drizzle

30 min
Difficulty: 2/3
Mediterranean

Fresh and hearty, this crispy-topped fish dinner is hearty and fresh at the same time. Roasted broccolini, squash and red onions are the perfect side and a fresh lemony drizzle brings it all together!

Allergens

Sea Bass/Bar
Mustard
Milk
Wheat
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Zester
Small Bowl
Whisk
Medium Bowl
Medium Non-Stick Pan
Paper Towel

Tags

New
SEO
Ingredients
Sea Bass

Sea Bass

280 g

Red Onion

Red Onion

113 g

Butternut Squash, cubes

Butternut Squash, cubes

170 g

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Basil Pesto

Basil Pesto

0.25 cup

Garlic Salt

Garlic Salt

0.75 tsp

Lemon

Lemon

1 unit

Broccolini

Broccolini

340 g

Mayonnaise

Mayonnaise

2 tbsp

Oil

Oil

0.75 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then cut onion into 1-inch pieces.Trim ends off broccolini, then halve any larger stalks lengthwise. Leave thinner stalks whole.Add broccolini and 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper.Zest, then juice half the lemon. Cut remaining lemon into wedges. Add pesto, mayo and lemon zest to a small bowl, then stir to combine. (NOTE: This is your pesto mayo.)Reserve half the pesto mayo in another small bowl. Set aside.

2
Roast veggies

Add onions, squash and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with 1/2 tsp (1 tsp) garlic salt and pepper, then toss to combine. Roast veggies in the middle of the oven, 10-11 min.Flip veggies, then add broccolini to the other side of the baking sheet. Return to the middle of the oven. Continue roasting until all veggies are tender, 10-11 min.

3
Make panko topping

Meanwhile, heat a medium non-stick pan over medium-high heat. Add 2 tsp (4 tsp) oil, then panko. Toast, stirring often, until golden-brown, 2-3 min. Transfer toasted panko to a shallow dish.Season with salt and pepper, then toss to combine. Set aside.

4
Prep and cook sea bass

Pat sea bass dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. Arrange on an unlined baking sheet. Spread pesto mayo from one of the small bowls over tops of sea bass. Sprinkle with toasted panko, pressing gently to adhere. Roast in the top of the oven until sea bass is cooked through, 8-11 min.\*\*

5
Make lemony pesto drizzle

Add 1 tsp (2 tsp) lemon juice to the other small bowl with reserved pesto mayo. Whisk to combine. Set aside.

6
Finish and serve

Divide roasted veggies and panko-topped sea bass between plates. Drizzle veggies with lemony pesto drizzle. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

460

kcal

Calories

26

g

Fat

3.5

g

Saturated Fat

36

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

34

g

Protein

65

mg

Cholesterol

1050

mg

Sodium

0.1

g

Trans Fat

1350

mg

Potassium

150

mg

Calcium

2.5

mg

Iron

Panko-Topped Sea Bass
Discovery Special

with Roasted Veggies and Lemony Pesto Drizzle

10 min 2/3
Discovery
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