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Pan-Seared Steaks with Creamy Cauliflower
Valentine’s Day
New
Pan-Seared Steaks with Creamy Cauliflower

and Garlic Sugar Snap Peas

8 min
Difficulty: 1/3
French

Creamy white cheddar takes cauliflower to new heights in this dish. Served with crispy sugar snap peas and tender steak, this is the perfect dinner for your Valentine! Ingredients: Top sirloin steak • Cauliflower • Sugar snap peas • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Montreal spice blend (salt, spices (including mustard) and herbs, dehydrated garlic, palm oil, spice extracts) (mustard) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Truffle sea salt (sea salt, black summer truffle, flavors).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Tags

New
Speciality
Ingredients
Top Sirloin Steak

Top Sirloin Steak

285 g

Truffle Sea Salt

Truffle Sea Salt

2 g

Cauliflower

Cauliflower

285 g

Cream

Cream

56 mL

Sugar Snap Peas

Sugar Snap Peas

113 g

Garlic Spread

Garlic Spread

2 tbsp

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Dijon Mustard

Dijon Mustard

0.5 tbsp

Montreal Spice Blend

Montreal Spice Blend

10 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Crispy Shallots

Crispy Shallots

14 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • Trim sugar snap peas.
  • Pat steaks dry with paper towels, then sprinkle with 1/2 tbsp (1 tbsp) Montreal Spice Blend.

2
Cook sugar snap peas

  • Meanwhile, heat a large non-stick pan over medium-high. When hot, add half the garlic spread. Swirl the pan to melt.
  • Add sugar snap peas. Cook for 3-4 min, stirring often, until tender-crisp.
  • Season with salt and pepper, then transfer to a plate. Cover to keep warm. 

3
Cook steaks

  • Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 2), then steaks. Cook 1-2 per side, until browned. 
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.

4
Cook cauliflower

  • Add cauliflower and 1/4 cup (1/2 cup) water to the same pan, over medium-high. Cook for 4-5 min, stirring occasionally, until cauliflower is tender-crisp.
  • Add remaining garlic spread. Swirl the pan to melt. Sprinkle Cream Sauce Spice Blend over top. Cook 1 min, stirring often, until cauliflower is coated.

5
Make gratin

  • Add cream, Dijon and 2 tbsp (4 tbsp) water to the pan with cauliflower. Cook 2-3 min, stirring often, until slightly thickened.
  • Sprinkle cheese over top. Cover, then remove the pan from heat, until cheese melts, 2-3 min. Stir to combine. 

6
Finish and serve

  • Thinly slice steaks. 
  • Divide steak, cauliflower and sugar snap peas between plates. 
  • Sprinkle as much truffle salt over cauliflower and steak as desired. 
  • Sprinkle half the crispy shallots over cauliflower (use all for 4 servings).

Nutrition per serving

650

kcal

Calories

44

g

Fat

21

g

Saturated Fat

21

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

46

g

Protein

145

mg

Cholesterol

2080

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

300

mg

Calcium

6

mg

Iron

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