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Pan-Seared Ribeye Steaks with Cheesy Cauliflower
Hello, Steak!
High Protein
Under 50g of Carbs
New
Pan-Seared Ribeye Steaks with Cheesy Cauliflower

with Garlic Sugar Snap Peas and Truffle Salt

8 min
Difficulty: 1/3
French

Ingrédients : Steak de haut de surlonge • Chou-fleur • Pois sucrés • Cheddar blanc (lait pasteurisé, substances laitières modifiées, crème, sel, chlorure de calcium, culture bactérienne, enzyme microbienne, présure microbienne, cellulose, natamycine) (lait) • Crème 35% (crème, lait, dextrose, gel de cellulose, carraghénane, mono et diglycérides, gomme de cellulose, polysorbate 80, citrate de sodium, phosphate disodique) (lait) • Tartinade à l'ail (margarine (huile de soya, eau, huiles de palme et de palmiste modifiées, sel, monoglycérides végétaux, lécithine de soya, sorbate de potassium, arôme naturel, acide citrique, rocou et curcuma, palmitate de vitamine A, vitamine D2), ail, oignon en poudre, eau, sel, mono et diglycérides végétaux, maltodextrine, acide citrique, persil, arôme naturel, gomme de xanthane, sorbate de potassium, colorant naturel, vitamine E) (soya) • Échalotes frites (oignon, huile de palme, farine de blé, sel) (blé) • Mélange d’épices de Montréal (sel, épices (incluant moutarde) et fines herbes, ail déshydraté, huile de palme, extraits d'épice) (moutarde) • Mélange d'épices pour sauce crémeuse (farine de blé, sel, poudre d'ail, poudre d'oignon, huile de canola, dioxyde de silicium) (blé) • Moutarde de Dijon (eau, graines de moutarde, farine de moutarde, vinaigre, sel, vin blanc, épices, gomme xanthane, acide citrique, acide tartrique) (moutarde) • Sel de truffe (sel de mer, truffe noire d'été, arômes).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups

Tags

30-min-or-less
Classic-plates
High Protein
Under 50g of Carbs
New
World-flavors
Ingredients
Ribeye Steak

Ribeye Steak

370 g

Truffle Sea Salt

Truffle Sea Salt

1 g

Cauliflower

Cauliflower

285 g

Cream

Cream

56 mL

Sugar Snap Peas

Sugar Snap Peas

113 g

Garlic Spread

Garlic Spread

2 tbsp

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

0.5 cup

Dijon Mustard

Dijon Mustard

0.5 tbsp

Montreal Spice Blend

Montreal Spice Blend

12 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Crispy Shallots

Crispy Shallots

14 g

Oil

Oil

0.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Cut cauliflower into bite-sized pieces.
  • Trim sugar snap peas.
  • Pat steaks dry with paper towels, then sprinkle with 1/2 tbsp (1 tbsp) Montreal Spice Blend.

2
Cook steaks

  • Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then steaks. Cook 1-2 min per side, until browned. 
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 min, or until cooked to desired doneness.**
  • When steaks are done, transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.

3
Cook sugar snap peas

  • Heat a large non-stick pan over medium. When hot, add half the garlic spread. Swirl the pan to melt.
  • Add sugar snap peas. Cook for 3-4 min, stirring often, until tender-crisp.
  • Season with salt and pepper, then transfer to a plate. Cover to keep warm. 

4
Cook cauliflower

  • Add cauliflower and 1/2 cup (1 cup) water to the same pan, over medium-high. Cook for 4-5 min, stirring occasionally, until cauliflower is tender-crisp.
  • Add remaining garlic spread. Swirl the pan to melt. Sprinkle Cream Sauce Spice Blend over top. Cook for 1 min, stirring often, until cauliflower is coated.

5
Make cheesey cauliflower

  • To the pan with cauliflower, add cream, Dijon, 1/2 cup (1 cup) water.
  • Cook for 3-4 min, stirring often, until slightly thickened.
  • Sprinkle cheese over top. Cover, remove the pan from heat and let stand for 2-3 min, until cheese melts. Season with pepper. Stir to combine.

6
Finish and serve

  • Thinly slice steaks. 
  • Divide steak, cauliflower and sugar snap peas between plates. 
  • Sprinkle as much truffle salt over cauliflower and steak as you like. 
  • Sprinkle half the crispy shallots over cauliflower (use all for 4 servings).

7
Modularity step (under step 1)

If you've opted to get ribeye steak, prep and cook in the same way the recipe instructs you to prep and cook sirloin steak.**

Nutrition per serving

770

kcal

Calories

53

g

Fat

24

g

Saturated Fat

22

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

56

g

Protein

160

mg

Cholesterol

1870

mg

Sodium

1

g

Trans Fat

1300

mg

Potassium

350

mg

Calcium

7

mg

Iron

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