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One-Pot Sausage Mac-n-Cheese
One Pot
High Protein
Quick
One-Pot Sausage Mac-n-Cheese

with Broccoli

5 min
Difficulty: 1/3
Canadian

This one-pot mac-n-cheese is nothing like you're favourite boxed brand. Noodles and crisp broccoli cooked in a creamy, super cheesy sauce, topped with crunchy shallots with only one pot to clean after. You might never reach for that boxed stuff again! Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount. Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Broccoli • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • White cheddar cheese (pasteurized milk, modified milk ingredients, cream, salt, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, cellulose, natamycin) (milk) • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Large Pot

Tags

30-min-or-less
High Protein
Quick
Ingredients
Mild Italian Sausage, uncased

Mild Italian Sausage, uncased

250 g

Penne

Penne

170 g

Cream Cheese

Cream Cheese

1 unit(s)

White Cheddar Cheese, shredded

White Cheddar Cheese, shredded

1 cup

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Crispy Shallots

Crispy Shallots

28 g

Cream

Cream

113 mL

Broccoli

Broccoli

227 g

Chicken Stock Powder

Chicken Stock Powder

7.5 g

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook meat

  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook for 4-5 min, breaking up sausage into smaller pieces, until no pink remains.** Season with salt and pepper. 
  • Sprinkle over Cream Sauce Spice Blend. Cook for 30 sec, until mixture coats sausage. 

2
Cook penne

  • To the pot, add cream cheese, stock powder and 2 1/2 cups (4 1/2 cups) water.
  • Stir to combine. Bring to a boil over high.
  • Once boiling, stir in penne and reduce heat to medium.
  • Simmer uncovered for 12-14 min, stirring often to prevent sticking to the pot, until penne is al dente. (TIP: If pasta sticks too much, add more water, 1/4 cup at a time. Scrape up any pieces stuck to the bottom of the pot.)

3
Cook broccoli

  • Meanwhile, cut broccoli into bite-sized pieces. 
  • Once penne is al dente, add broccoli and cream to the pot with penne. Cook for 2-4 min, stirring occasionally, until bright green and tender. 

4
Make cheese sauce

  • Remove pot with penne from heat, then add cheddar. 
  • Season with salt and pepper. Stir for 1 min, until cheese melts.

5
Finish and serve

  • Divide mac-n-cheese between bowls.
  • Sprinkle over crispy shallots. 

Nutrition per serving

1210

kcal

Calories

77

g

Fat

41

g

Saturated Fat

88

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

52

g

Protein

230

mg

Cholesterol

2280

mg

Sodium

1

g

Trans Fat

1100

mg

Potassium

550

mg

Calcium

5.5

mg

Iron

One-Pot Sausage Mac and Cheese
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