with Citrus-Dressed Greens, Avocado and Toasted Almonds
Ingredients: Salmon fillets • Grapefruit • Avocado • Arugula and spinach mix • Bulgur wheat (wheat) (durum wheat semolina) • Shallot • Almonds • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Radish • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Dill.
Allergens
Tags
Steelhead Salmon
250 g
Bulgur Wheat
0.5 cup
Grapefruit
1 unit(s)
Arugula and Spinach Mix
113 g
Shallot
1 unit(s)
Dill
7 g
Avocado
1 unit(s)
Radish
3 unit(s)
Almonds, sliced
28 g
White Wine Vinegar
1 tbsp
Dijon Mustard
0.5 tbsp
Oil
2 tbsp
Salt
0.13 tsp
Pepper
0.13 tsp
If you've opted to get salmon, pat salmon dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (1/2 tbsp) oil, then salmon. Pan-fry for 3-5 min per side, until browned and cooked through.** Remove and discard skin, if you like.
900
kcal
Calories
54
g
Fat
9
g
Saturated Fat
74
g
Carbohydrate
15
g
Sugar
18
g
Dietary Fiber
41
g
Protein
70
mg
Cholesterol
360
mg
Sodium
0
g
Trans Fat
1850
mg
Potassium
225
mg
Calcium
5
mg
Iron
with Citrus-Dressed Greens, Avocado and Toasted Almonds
with Citrus-Dressed Greens, Avocado and Toasted Almonds
with Citrus-Dressed Greens, Avocado and Toasted Almonds
with Citrus-Dressed Greens, Avocado and Toasted Almonds
with Citrus-Dressed Greens, Avocado and Toasted Almonds
with Citrus-Dressed Greens, Avocado and Toasted Almonds
with Citrus-Dressed Greens, Avocado and Toasted Almonds
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with Citrus-Dressed Greens, Avocado and Toasted Almonds