with Brown Rice, Almonds and Yogurt Sauce
Ingredients: Ground beef • Sweet bell pepper • Yellow onion • Bulgur wheat (wheat) (durum wheat semolina) • Greek yogurt (milk) (skim milk, cream, active bacterial cultures) • Lemon • Panko breadcrumbs (wheat) (wheat flour, sugar, yeast, salt) • Almonds • Dill • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.
Allergens
Tags
Ground Beef
250 g
Almonds, sliced
28 g
Greek Yogurt
1 unit(s)
Dill
7 g
Garlic, cloves
2 unit(s)
Lemon
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Yellow Onion
1 unit(s)
Panko Breadcrumbs
0.165 cup
Zesty Garlic Blend
7 g
Quick Cook Brown Rice
1 cup
Oil
2 tbsp
Salt
0.13 tsp
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook turkey.**
900
kcal
Calories
45
g
Fat
11
g
Saturated Fat
90
g
Carbohydrate
9
g
Sugar
9
g
Dietary Fiber
42
g
Protein
85
mg
Cholesterol
460
mg
Sodium
1
g
Trans Fat
900
mg
Potassium
175
mg
Calcium
4.5
mg
Iron
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