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Mozzarella Chicken Breast and Mushroom Burgers
Very High Fibre
Quick
Mozzarella Chicken Breast and Mushroom Burgers

with Crispy Shallots and Spinach Salad

8 min
Difficulty: 1/3
Canadian

Ingredients: Chicken breast • Portobello mushroom • Artisan bun (milk, soy, wheat) (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) • Roma tomato • Mozzarella cheese (milk) (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) • Spinach • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Balsamic vinegar (sulphites) (wine vinegar, cooked grape must, grape juice concentrate, caramel colour, natural flavour, sulphites).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Whisk
Silicone Brush

Tags

Very High Fibre
Regional-specialty
Quick
Handhelds
Ingredients
Portobello Mushroom

Portobello Mushroom

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Mozzarella Cheese, shredded

Mozzarella Cheese, shredded

0.75 cup

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Mayonnaise

Mayonnaise

2 tbsp

Balsamic Vinegar

Balsamic Vinegar

1 tbsp

Baby Spinach

Baby Spinach

56 g

Crispy Shallots

Crispy Shallots

28 g

Tomato

Tomato

1 unit(s)

Salad Topping Mix

Salad Topping Mix

28 g

Chicken Breasts

Chicken Breasts

2 unit(s)

Salt

Salt

0.33 tsp

Pepper

Pepper

0.33 tsp

Sugar

Sugar

0.5 tsp

Oil

Oil

1.66 tbsp

Preparation
1
Roast mushrooms

  • Before starting, preheat the oven to 450°F.
    Wash and dry all produce.
  • Pull stems off mushroom caps, then discard.
  • Brush mushroom caps all over with 2 tsp (4 tsp) oil. Season with salt and pepper.
  • To a parchment-lined baking sheet, arrange mushroom caps top-side up.
  • Roast in the middle of the oven for 10-12 min, until mushrooms are juicy and fork-tender.

2
Prep and cook chicken

  • Cut tomato into 1/2-inch pieces.
  • Halve buns.
  • To a small bowl, add mayo and half the mustard. Stir to combine. Set aside.
  • Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the top of the oven for 18-22 min, until golden and cooked through. **

3
Finish mushrooms and toast buns

  • Sprinkle cheese over top of mushrooms.
  • Roast in the middle of the oven for 3-4 min, until cheese melts.
  • Remove from the oven and set mushrooms aside to cool slightly, for 5 min.
  • Meanwhile, arrange buns directly on the top rack of the oven, cut-side up. Toast for 3-4 min, until buns are golden-brown. (TIP: Keep an eye on buns so they don't burn!)

4
Make salad

  • Reserve some spinach for burgers. Set aside.
  • To a large bowl, add vinegar, remaining mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Whisk to combine.
  • Add spinach, salad topping mix and tomatoes. Toss to combine.
  • Season with salt and pepper.

5
Finish and serve

  • Spread mustard-mayo mixture on bottom buns.
  • Thinly slice chicken.
  • Stack cheesey mushrooms, chicken, crispy shallots and reserved spinach on bottom buns. Close with top buns.
  • Divide burgers and salad between plates.

6

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the top of the oven for 18-22 min, until golden and cooked through. **

7

Thinly slice chicken. Stack buns with chicken.

Nutrition per serving

880

kcal

Calories

48

g

Fat

15

g

Saturated Fat

59

g

Carbohydrate

16

g

Sugar

6

g

Dietary Fiber

61

g

Protein

165

mg

Cholesterol

1320

mg

Sodium

1

g

Trans Fat

1400

mg

Potassium

500

mg

Calcium

5.5

mg

Iron

with Crispy Shallots and Spinach Salad

1/3
Veggie

with Crispy Shallots and Spinach Salad

1/3
Veggie
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