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Middle Eastern-Inspired Kofta Bi Bandora
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Middle Eastern-Inspired Kofta Bi Bandora

in Tomato Sauce

10 min
Difficulty: 2/3

Juicy, spiced beef koftas are nestled in a rich tomato sauce infused with garlic and Middle Eastern spices. Served with soft, pillowy flatbread for scooping, this comforting dish brings bold, aromatic flavours to the table. Ingredients: Russet potato • Ground beef • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Yellow onion • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Middle Eastern spice blend (spices, paprika powder, salt, sugar (corn syrup solids, sugar), garlic powder, black pepper, mustard ground, canola oil, oleoresin paprika, silicon dioxide) (mustard) • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef flavor (flavoring, water, salt, dried beef stock, beef stock, yeast extract, xanthan gum, glutamic acid, tricalcium phosphate), beef fat, salt, yeast extract, xanthan gum) • Garlic • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Silicone Brush
Medium Bowl

Tags

Discovery
New
SEO
Ingredients
Ground Beef

Ground Beef

250 g

Beef Broth Concentrate

Beef Broth Concentrate

1 unit

Crushed Tomatoes with Garlic and Onion

Crushed Tomatoes with Garlic and Onion

1 unit

Parsley

Parsley

7 g

Russet Potato

Russet Potato

2 unit

Middle Eastern Seasoning

Middle Eastern Seasoning

15 g

Garlic, cloves

Garlic, cloves

3 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.33 cup

Yellow Onion

Yellow Onion

1 unit

Flatbread

Flatbread

2 unit

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Roast potatoes

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut cut into 1/2-inch cubes.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-25 min, flipping halfway through, until tender and golden.

2
Prep

  • Peel, then cut onion into 1/4-inch pieces. 
  • Peel, then mince or grate garlic. 
  • Finely chop parsley. 

3
Prep and bake koftas

  • To a medium bowl, add beef, panko, half the Middle Eastern Seasoning, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt.
  • Season with pepper, then combine.
  • Roll beef mixture into 6 (12) 2-inch logs.
  • On another parchment-lined baking sheet, add koftas.
  • Roast in the top of the oven for 12-16 min, until koftas are cooked through.**

4
Make spiced tomato sauce

  • Heat a large non-stick pan over medium-high.
  • When hot and 1 tbsp (2 tbsp ) oil, then the onions. Cook for 3-4 min, until onions soften slightly. 
  • Add crushed tomatoes, broth concentrate and remaining Middle Eastern Seasoning. 
  • Cook for 2-3 min, until sauce thickens slightly. Season with salt and pepper. 

5
Make garlic flatbread

  • Meanwhile, in a small bowl in the microwave, heat 1 tbsp (2 tbsp) butter for 30 sec, until melted. On an unlined baking sheet, arrange flatbreads. Brush with melted butter and sprinkle with remaining garlic.
  • Toast in the bottom of the oven for 2-4 min, until browned. (TIP: Keep an eye onflatbreads, so they don't burn.)

6
Finish and serve

  • Cut flatbread into quarters. 
  • Divide potatoes, flatbread and koftas between plates. 
  • Spoon spiced tomato sauce over koftas, then sprinkle remaining parsley over top.

Nutrition per serving

1040

kcal

Calories

42

g

Fat

14

g

Saturated Fat

125

g

Carbohydrate

14

g

Sugar

10

g

Dietary Fiber

43

g

Protein

90

mg

Cholesterol

1520

mg

Sodium

1

g

Trans Fat

2050

mg

Potassium

200

mg

Calcium

10.5

mg

Iron

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