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Mediterranean Beyond Meat® Burgers
Beyond Meat®
Veggie
Quick
Mediterranean Beyond Meat® Burgers

with Yogurt Sauce

8 min
Difficulty: 2/3
Greek

Wholesome and tender Beyond Meat® patties are bursting with bold flavour! Roast potatoes in halves to save on prep time. Dip the golden-brown nuggets into the cooling yogurt sauce. Ingredients: Russet potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Roma tomatoes • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Medium Bowl

Tags

Veggie
Quick
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Mediterranean Spice Blend

Mediterranean Spice Blend

1 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Tomato

Tomato

1 unit(s)

Spring Mix

Spring Mix

28 g

Italian Breadcrumbs

Italian Breadcrumbs

2 tbsp

Roasted Pepper Pesto

Roasted Pepper Pesto

0.25 cup

Russet Potato

Russet Potato

2 unit(s)

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Oil

Oil

2 tbsp

Preparation
1
Prep and roast potato coins

  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes, Zesty Garlic Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. 
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 18-20 min. (NOTE: For 4 ppl, roast in the middle and the bottom of the oven, rotating sheets halfway through.)

2
Form Beyond Meat® patties

  • Meanwhile, add Beyond Meat®, breadcrumbs and Mediterranean Spice Blend to a medium bowl. Season with pepper, then combine.
  • Form mixture into two (four) 4-inch-wide patties. (NOTE: Your mixture may look wet; this is normal!) 

3
Cook Beyond Meat® patties

  • Heat a large non-stick pan over medium heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.**

4
Toast buns

  • Meanwhile, halve buns.
  • Arrange directly on the top rack of the oven, cut-side up.
  • Toast until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

5
Prep tomato

  • Meanwhile, cut tomato into 1/4-inch rounds. Season with salt and pepper.

6
Finish and serve

  • Spread roasted pepper pesto on top and bottom buns. Stack bottom buns with tomatoes, Beyond Meat® patties and spring mix. Close with top buns.
  • Divide burgers and potato coins between plates.
  • Serve yogurt sauce alongside for dipping.

7

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook turkey.**

Nutrition per serving

900

kcal

Calories

42

g

Fat

11

g

Saturated Fat

102

g

Carbohydrate

8

g

Sugar

11

g

Dietary Fiber

37

g

Protein

5

mg

Cholesterol

1420

mg

Sodium

0.2

g

Trans Fat

1800

mg

Potassium

250

mg

Calcium

12

mg

Iron

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