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Maple Mustard-Glazed Lamb Chops
Discovery
Maple Mustard-Glazed Lamb Chops

with Arugula Salad

Difficulty: 2/3
Canadian

No need for a special occasion to enjoy a tasty lamb feast! Succulent pan-seared lamb chops get the perfect side pairing of peppery arugula topped with juicy nectarines, dried cranberries and walnuts!

Allergens

Sulphites
Mustard
Milk
Gluten
Tree nuts

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Paper Towel
Small pot

Tags

Discovery
SEO
BBQ
Ingredients
Lamb, Loin Chops

Lamb, Loin Chops

4 unit

Maple Syrup

Maple Syrup

1 tbsp

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Dried Cranberries

Dried Cranberries

0.25 cup

Walnuts, chopped

Walnuts, chopped

28 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Goat Cheese

Goat Cheese

56 g

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Thyme

Thyme

7 g

Ciabatta Roll

Ciabatta Roll

1 unit

Nectarine

Nectarine

1 unit

Shallot

Shallot

50 g

Oil

Oil

3 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Sugar

Sugar

0.75 tsp

Preparation
1
Pickle shallots

Before starting, preheat the oven to 425°F. Wash and dry all produce Peel, then cut shallot into 1/8-inch slices. Add shallots, half the vinegar, 1/2 tsp sugar, 1/4 tsp salt and 1/4 cup water (dbl all for 4 ppl) to a small pot. Bring to a simmer over medium-high heat. Once simmering, cook stirring often, until sugar dissolves, 1-2 min. Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool.

2
Make croutons and toast walnuts

Meanwhile, cut ciabatta into 1-inch pieces, then arrange on one side of a parchment-lined baking sheet. Drizzle 1/2 tbsp oil over top. Season with salt and pepper, then toss to coat. Add walnuts to the other side of the baking sheet. Toast in the top of the oven, tossing croutons halfway through, until lightly golden, 6-8 min. (TIP: Keep an eye on croutons and walnuts so they don't burn!)

3
Prep

Meanwhile, strip 1 tbsp thyme leaves (dbl for 4 ppl) from stems, then finely chop. Stir together half the mustard and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside. Cut four sections off nectarine, avoiding the pit. Cut nectarine sections into 1/4-inch slices.

4
Sear lamb

Heat a large non-stick pan over medium-high heat. While the pan heats, pat lamb dry with paper towels. Season with salt, pepper and thyme. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then lamb. Pan-fry until golden, 2-3 min per side.

5
Finish lamb

Transfer lamb to another parchment-lined baking sheet. Spoon maple-mustard glaze over tops of lamb chops. Roast in the top of the oven until lamb is cooked through, 6-8 min.**

6
Finish and serve

Add remaining vinegar, remaining mustard, 1/4 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add nectarines, cranberries, arugula and spinach mix and croutons. Toss to combine. Drain shallots and discard pickling liquid. Divide lamb chops and salad between plates. Top salad with pickled shallots and walnuts. Crumble goat cheese over top.

Nutrition per serving

860

kcal

Calories

48

g

Fat

11

g

Saturated Fat

59

g

Carbohydrate

27

g

Sugar

6

g

Dietary Fiber

51

g

Protein

135

mg

Cholesterol

870

mg

Sodium

with Arugula Salad

15 min 2/3
Maple Mustard-Glazed Lamb Chops
Special

with Arugula Salad

15 min 2/3
Maple Mustard-Glazed Lamb Chops
Special Plus

with Arugula Salad

2/3
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