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Maple Mustard-Glazed Lamb Chops
Maple Mustard-Glazed Lamb Chops

with Arugula Salad

15 min
Difficulty: 2/3
Canadian

Succulent pan-seared lamb chops are paired with peppery arugula topped with juicy apples, dried cranberries and walnuts. It's a dish that will feel special any night of the week.

Allergens

Barley
Walnuts
Sulphites
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk
Measuring Cups
Medium Bowl
Ingredients
Lamb, Loin Chops

Lamb, Loin Chops

4 unit(s)

Maple Syrup

Maple Syrup

2 tbsp

Arugula and Spinach Mix

Arugula and Spinach Mix

113 g

Dried Cranberries

Dried Cranberries

28 g

Walnuts, chopped

Walnuts, chopped

28 g

White Wine Vinegar

White Wine Vinegar

2 tbsp

Goat Cheese, crumbled

Goat Cheese, crumbled

0.5 cup

Whole Grain Mustard

Whole Grain Mustard

1 tbsp

Chives

Chives

7 g

Ciabatta Roll

Ciabatta Roll

1 unit(s)

Gala Apple

Gala Apple

1 unit(s)

Shallot

Shallot

1 unit(s)

Sugar

Sugar

0.75 tsp

Salt

Salt

0.375 tsp

Oil

Oil

3 tbsp

Pepper

Pepper

0.125 tsp

Preparation
1
Pickle shallots

  • Peel, then cut shallot into 1/8-inch slices.
  • Add shallots, half the vinegar, 1/2 tsp (1 tsp) sugar, 1/4 tsp (1/2 tsp) salt and 1/4 cup (1/2 cup) water to a small pot.
  • Bring to a simmer over medium-high heat. Once simmering, cook, stirring often, until sugar dissolves, 1-2 min.
  • Remove the pot from heat. Transfer shallots, including pickling liquid, to a medium bowl. Place in the fridge to cool.

2
Make croutons and toast walnuts

  • Meanwhile, cut ciabatta into 1-inch pieces, then arrange on one side of a parchment-lined baking sheet. Drizzle 1/2 tbsp oil over top. Season with salt and pepper, then toss to coat.
  • Add walnuts to the other side of the baking sheet.
  • Toast in the top of the oven, tossing croutons halfway through, until lightly golden, 4-6 min. (TIP: Keep an eye on croutons and walnuts so they don't burn!)

3
Prep

  • Meanwhile, finely chop chives.
  • Stir together half the mustard and half the maple syrup (use all for 4 ppl) in a small bowl. Set aside.
  • Cut 4 sections of apple, avoiding the core, then cut apple sections into 1/4-inch slices.

4
Sear lamb

  • Heat a large non-stick pan over medium-high heat.
  • While the pan heats, pat lamb dry with paper towels. Season with salt and pepper.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then lamb. Pan-fry until golden, 2-3 min per side. (NOTE: Lamb will finish cooking in the next step.)

5
Finish lamb and make salad

  • Transfer lamb to another parchment-lined baking sheet.
  • Spoon maple-mustard glaze over tops of lamb chops. Roast in the top of the oven, until lamb is cooked through, 6-8 min.**
  • Add chives, remaining vinegar, remaining mustard, 1/4 tsp (1/2 tsp) sugar and 2 tbsp (4 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add apples, cranberries, arugula and spinach mix and croutons, then toss to combine.

 

6
Finish and serve

 

  • Drain shallots and discard pickling liquid.
  • Divide lamb chops and salad between plates.
  • Top salad with pickled shallots and walnuts.
  • Crumble goat cheese over top.

Nutrition per serving

880

kcal

Calories

49

g

Fat

12

g

Saturated Fat

61

g

Carbohydrate

23

g

Sugar

7

g

Dietary Fiber

49

g

Protein

140

mg

Cholesterol

1050

mg

Sodium

0.3

g

Trans Fat

1300

mg

Potassium

200

mg

Calcium

6.5

mg

Iron

with Arugula Salad

2/3
Discovery
Maple Mustard-Glazed Lamb Chops
Special Plus

with Arugula Salad

2/3
Maple Mustard-Glazed Lamb Chops
Special

with Arugula Salad

15 min 2/3
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Made with by Norman Huth
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