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Maple-Dill Glazed Double Salmon
Sugar Shack
Very High Fibre
Discovery
Quick
Maple-Dill Glazed Double Salmon

with Potato Coins and Apple Salad

5 min
Difficulty: 1/3

Ingredients: Salmon fillets • Yellow potato • Gala apple • Spinach • Maple syrup • Salad topping mix (soy) (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soy nuts, pepitas seeds, soybean oil and/or canola) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Dijon mustard (mustard) (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) • Dill.

Allergens

Barley
Soy
Mustard
Wheat
Milk
Sulphites
Salmon
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Classic-plates
Discovery
Quick
New
Sugar-shack
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Yellow Potato

Yellow Potato

300 g

Gala Apple

Gala Apple

1 unit(s)

Baby Spinach

Baby Spinach

56 g

Dill

Dill

7 g

Salad Topping Mix

Salad Topping Mix

28 g

Maple Syrup

Maple Syrup

2 tbsp

Vegetable Broth Concentrate

Vegetable Broth Concentrate

1 unit(s)

Dijon Mustard

Dijon Mustard

0.5 tbsp

White Wine Vinegar

White Wine Vinegar

0.5 tbsp

Butter

Butter

2 tbsp

Oil

Oil

2.5 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Roast potato coins

  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Remove any brown spots from potatoes and cut into 1/4-inch rounds.
  • To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper. Toss to coat.
  • Roast in the middle of the oven for 20-25 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and the bottom of the oven, rotating sheets halfway through.)

2
Prep

  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • In a small bowl, add Dijon, broth concentrate, 1 1/2 tbsp (3 tbsp) maple syrup and 1/2 cup (1 cup) water. (NOTE: This is your glaze).

3
Cook salmon

  • Pat salmon dry with paper towels. Season with salt and pepper.
  • To a large non-stick pan, add 1/2 tbsp (1 tbsp) oil and salmon, skin-side down.
  • Heat the pan over medium-high and cook for 5-6 min, until skin is crispy. Flip and cook for 1-2 min, until salmon is cooked through.**

4
Glaze salmon

  • Reduce heat to low.
  • Add maple glaze mixture (from step 3) and 1 tbsp (2 tbsp) butter. Cook for 1-2 min, stirring constantly, until glaze thickens and coats salmon. 
  • Remove from heat.

5
Make salad

  • In a large bowl, whisk together half the vinegar (use all for 4 servings), remaining maple syrup and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add apples and spinach to the dressing. Toss to coat.
  • When potato coins are done, add half the dill and 1 tbsp (2 tbsp) butter to the baking sheet, then toss to coat potatoes.

6
Finish and serve

  • Divide potato coins, salmon and salad between plates.
  • Top salad with salad topping mix.
  • Spoon any remaining glaze over salmon, then sprinkle remaining dill over top. 

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon.

Nutrition per serving

1080

kcal

Calories

63

g

Fat

17

g

Saturated Fat

68

g

Carbohydrate

35

g

Sugar

6

g

Dietary Fiber

57

g

Protein

185

mg

Cholesterol

1120

mg

Sodium

0.5

g

Trans Fat

2050

mg

Potassium

175

mg

Calcium

4

mg

Iron

Maple-Dill Glazed Salmon
Sugar Shack

with Potato Coins and Apple Salad

5 min 1/3
Discovery
Quick
New
Maple-Dill Glazed Double Salmon
Sugar Shack

with Potato Coins and Apple Salad

5 min 1/3
Discovery
Quick
Maple-Dill Glazed Salmon
Sugar Shack

with Potato Coins and Apple Salad

5 min 1/3
Very High Fibre
Discovery
Quick
New
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