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Mango Chutney-Chicken Breast Bowls
15-Min Meal
Spicy
SuperQuick
Mango Chutney-Chicken Breast Bowls

with Cashews and Indian-Style Pilaf

4 min
Difficulty: 2/3
Indian

If you are looking for a mango-nificent dish that's quick to whip up, these sweet and savoury mango chutney-chicken bowls certainly fit the bill.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Cashews
Fish

Utensils

Measuring Spoons
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Spicy
SuperQuick
SEO
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Green Peas

Green Peas

56 g

Cilantro

Cilantro

7 g

Cashews, chopped

Cashews, chopped

28 g

Mango Chutney

Mango Chutney

4 tbsp

Chicken Stock Powder

Chicken Stock Powder

1 tbsp

Indian Spice Mix

Indian Spice Mix

1 tbsp

Pepper

Pepper

0.063 tsp

Salt

Salt

0.063 tsp

Oil

Oil

0.5 tbsp

Preparation
1
Cook rice

  • Once the water is boiling, add rice and peas, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.

2
Prep and cook chicken

  • Heat a large non-stick pan over medium heat.
  • Meanwhile, pat chicken dry with paper towels, then cut into 1-inch wide strips. Season with Indian Spice Mix, salt and pepper.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Sear until golden-brown and cooked through, 3-4 min per side.**

3
Glaze chicken

  • Add half the mango chutney (use all for 4 ppl), remaining stock powder, 1/8 tsp (1/4 tsp) pepper and 2 tbsp (4 tbsp) water to the same pan.
  • Cook, stirring often, until glaze thickens and chicken is coated, 1-2 min.

 

4
Finish and serve

  • Meanwhile, on a clean cutting board finely chop cilantro.
  • Fluff rice with a fork, then stir in half the cilantro.
  • Divide rice and chicken between bowls.
  • Spoon any remaining glaze over top of chicken.
  • Sprinkle with cashews and remaining cilantro.

5
Modularity step (under step 2)

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders. Clean and dry the cutting board to chop cilantro in step 4. 

Nutrition per serving

740

kcal

Calories

16

g

Fat

3

g

Saturated Fat

98

g

Carbohydrate

25

g

Sugar

6

g

Dietary Fiber

49

g

Protein

125

mg

Cholesterol

1230

mg

Sodium

0

g

Trans Fat

850

mg

Potassium

75

mg

Calcium

5.5

mg

Iron

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