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Lentil Citrus Salad
Veggie
Spicy
Quick
Lentil Citrus Salad

with Almonds and Apricot Vinaigrette

Difficulty: 2/3
Canadian

This vibrant salad, lightly spiced to complement the zesty notes of citrus, is perfect for those long summer nights languishing in the after glow.

Allergens

Tree nuts

Utensils

Measuring Spoons
Strainer
Zester
Large Bowl
Small Bowl
Large Non-Stick Pan
Whisk

Tags

Veggie
Spicy
Quick
Ingredients
Lentils, canned

Lentils, canned

398 mL

Dal Spice Blend

Dal Spice Blend

1 tbsp

Orange

Orange

1 unit

Spring Mix

Spring Mix

113 g

Almonds, sliced

Almonds, sliced

28 g

Basil

Basil

7 g

Apricot Spread

Apricot Spread

2 tbsp

Lemon

Lemon

1 unit

Sweet Bell Pepper

Sweet Bell Pepper

160 g

Red Onion

Red Onion

56 g

Ginger

Ginger

15 g

Oil

Oil

3.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep

Before starting, wash and dry all produce. Drain and rinse lentils in a strainer. Peel, then mince or grate half the ginger. Peel, then cut half the onion into 1/4-inch pieces (use whole onion for 4 ppl). Core, then cut pepper into 1/4-inch slices. Zest, then juice lemon. Zest orange. Cut a piece off the top and bottom ends of orange. Place a flat end of orange on a cutting board, then cut the peel away from top to bottom, turning orange as you go. Place orange on its side and cut into 1/4-inch rounds.

2
Toast almonds

Heat a large non-stick pan over medium-high heat. When hot, add almonds to the dry pan. Toast, stirring, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

3
Make vinaigrette

While almonds toast, whisk together half the lemon zest, half the orange zest, apricot spread, 1/2 tsp ginger, 2 tbsp lemon juice and 3 tbsp oil (dbl all for 4 ppl) in a small bowl. Season with salt.

4
Cook onions and lentils

Heat the same pan (from step 2) over medium-high. Add 1/2 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 1-2 min. Add lentils. Sprinkle Dal Spice Blend over top, then season with salt and pepper. Cook, stirring occasionally, until lentils are warmed through, 1-2 min. Remove pan from heat. Add remaining lemon zest and remaining orange zest, then stir to combine.

5
Toss salad

Add spring mix and peppers to a large bowl. Drizzle half the vinaigrette over top, then toss to combine.

6
Finish and serve

Arrange orange rounds along the edges of plates. Drizzle with some vinaigrette. Divide salad between plates, then top with lentils. Drizzle with remaining vinaigrette. Roughly tear basil over top. Sprinkle with almonds.

Nutrition per serving

570

kcal

Calories

32

g

Fat

4

g

Saturated Fat

62

g

Carbohydrate

20

g

Sugar

17

g

Dietary Fiber

26

g

Protein

0

mg

Cholesterol

1140

mg

Sodium

with Almonds and Apricot Vinaigrette

2/3
Veggie
Quick
Easy Clean-up

with Almonds and Apricot Vinaigrette

2/3
Veggie
Quick
Easy Clean-up
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