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Lemony Beef and Orzo Bowls
Swap to veg protein
Family Friendly
Lemony Beef and Orzo Bowls

with Feta and Peppers

Difficulty: 2/3
Greek

From zesty lemon to creamy feta, this meal is packed with flavours the whole family will love. Pick and choose ingredients so that everyone gets a bowl full of their favourites!

Allergens

Sulphites
Wheat
Milk

Utensils

Large Pot
Measuring Spoons
Strainer
Zester
Large Non-Stick Pan
Measuring Cups

Tags

Family Friendly
Ingredients
Ground Beef

Ground Beef

250 g

Orzo

Orzo

170 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

1 unit(s)

Tomato Sauce Base

Tomato Sauce Base

2 tbsp

Garlic Salt

Garlic Salt

1 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Oil

Oil

2 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Preparation
1
Prep

Before starting, wash and dry all produce. Zest Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) zesty! Add 6 cups water and 1 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Meanwhile, core, then cut pepper into 1/2-inch pieces. Halve tomatoes. Roughly chop spinach. Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.

2
Cook orzo

Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return orzo to the same pot, off heat. Add 1 tbsp (2 tbsp) butter. Stir until melted, 1 min. Cover and set aside.

3
Cook veggies

Meanwhile, heat a large non-stick pan over medium-high heat.When the pan is hot, add 1 tsp (2 tsp) oil, then peppers, tomatoes, Zesty Garlic Blend and half the garlic salt. Season with pepper. Cook, stirring occasionally, until veggies are tender-crisp, 5-6 min.Stir in 1 tbsp (2 tbsp) water.Transfer veggies to a plate, then cover to keep warm.

4
Cook beef

Reheat the same pan over medium. When the pan is hot, add 1 tsp (2 tsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.\*\* Carefully drain and discard excess fat. Add tomato sauce base and remaining garlic salt. Cook, stirring often, until fragrant, 1-2 min. Remove from heat. Season with pepper. Sprinkle 1/2 tsp (1 tsp) lemon zest over top, then stir to combine. (NOTE: Reference zest guide.) Cover to keep warm.

5
Finish orzo

Add spinach and lemon juice to the pot with orzo. Stir until spinach wilts, 1 min. Season with salt and pepper, to taste.

6
Finish and serve

Divide orzo between bowls. Top with veggies and beef. Sprinkle with feta.Squeeze a lemon wedge over top, if desired.

Nutrition per serving

820

kcal

Calories

37

g

Fat

16

g

Saturated Fat

80

g

Carbohydrate

9

g

Sugar

8

g

Dietary Fiber

44

g

Protein

115

mg

Cholesterol

1330

mg

Sodium

1

g

Trans Fat

1150

mg

Potassium

150

mg

Calcium

6.5

mg

Iron

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