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Karaage-Inspired Chicken Breast Bowls
Karaage-Inspired Chicken Breast Bowls

with Radish Salad and Sriracha Mayo

8 min
Difficulty: 2/3
Japanese

Golden chicken bites get bold flavour from a quick marinade, then crisp up with ease. Rice and a quick veggie side give your chicken time to marinate and cook while you pull them together. Ingredients: Chicken breast • Green cabbage • Jasmine rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cornstarch • Green onion • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Sriracha (chili peppers, sugars (sugar, glucose), water, salt, garlic, vegetable oil, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Strainer
Large Bowl
Small Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups
Paper Towel
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Green Cabbage, shredded

Green Cabbage, shredded

113 g

Radish

Radish

3 unit(s)

Green Onion

Green Onion

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Cornstarch

Cornstarch

18 g

Mayonnaise

Mayonnaise

2 tbsp

Seasoned Rice Vinegar

Seasoned Rice Vinegar

1 tbsp

Soy Sauce

Soy Sauce

2 tbsp

Sriracha

Sriracha

2 tsp

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Oil

Oil

2.5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Prep and marinate chicken

  • Before starting, wash and dry all produce.
  • Pat chicken dry with paper towels. Cut into 1-inch pieces.
  • To a large bowl, add chicken, soy sauce, ginger-garlic puree and cornstarch. Season with pepper. Toss to coat.
  • Set aside to marinate.

2
Cook rice

  • Meanwhile, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt.  Cover and bring to a boil over high heat.  
  • Using a strainer, rinse rice until water runs clear. To the boiling water, add rice.
  • Cover and reduce heat to low. 
  • Cook for 12-14 min, until rice is tender and water is absorbed. 
  • Remove from heat. Set aside, still covered.
  • Fluff with fork.

3
Make slaw and sriracha mayo

  • Meanwhile, in a small bowl, combine mayo, sriracha and 1/2 tsp (1 tsp) vinegar. 
  • In another large bowl, combine remaining vinegar, 1/2 tsp (1 tsp) sugar and 1/2 tbsp (1 tbsp) oil. 
  • On a clean cutting board, thinly slice green onions.
  • Cut radishes in half, lengthwise. Thinly slice into half-moons.
  • To the large bowl with dressing, add cabbage, radishes and half the green onions. Season with salt and pepper. Toss to coat.

4
Coat chicken

  • Heat a large non-stick pan over medium-high.
  • Meanwhile, to a large zip-top bag, add Cream Sauce Spice Blend.
  • Add chicken, then seal bag. Toss to coat each piece of chicken.

5
Fry chicken

  • When hot, to the pan, add 2 tbsp oil, then chicken. (NOTE: For 4 servings, cook in 2 batches, using 2 tbsp oil per batch.)
  • Cook for 7-9 min, flipping occasionally, until golden and cooked through.**

6
Finish and serve

  • Fluff rice with a fork, then stir in remaining green onions.
  • Divide rice between bowls.
  • Top with slaw and chicken.
  • Drizzle with sriracha mayo.

7
Modularity Step (under step 1)

If you've opted to get chicken breasts, prep and cook in the same way the recipe instructs you to prep and cook the chicken tenders.

Nutrition per serving

820

kcal

Calories

33

g

Fat

5

g

Saturated Fat

85

g

Carbohydrate

7

g

Sugar

2

g

Dietary Fiber

46

g

Protein

135

mg

Cholesterol

2040

mg

Sodium

0.1

g

Trans Fat

850

mg

Potassium

50

mg

Calcium

3.5

mg

Iron

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