with Cannellini Beans and Parmesan
Ingredients: Cannellini beans (white beans, water, salt, calcium chloride, disodium EDTA) • Ground beef • Zucchini • Sweet bell pepper • Marinara sauce (water, tomato paste, sugar, salt, modified corn starch, dried garlic, vinegar, dried onion, soybean oil, dried red bell pepper, spices, herbs, natural flavour, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate) • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Oregano • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Garlic.
Allergens
Tags
Ground Beef
250 g
Cannellini Beans
1 unit(s)
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Oregano
3.5 g
Garlic, cloves
2 unit(s)
Parmesan Cheese, shredded
0.25 cup
Marinara Sauce
0.5 cup
Zesty Garlic Blend
7 g
Oil
1.5 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
- Before starting, wash and dry all produce.
- Quarter zucchini lengthwise, then cut into 1/4-inch quarter-moons.
- Core, then cut pepper into 1/4-inch pieces.
- Strip oregano leaves from half of the stems (use all for 4 servings), then roughly chop.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then zucchini and peppers. Cook for 3-4 min, stirring often, until tender-crisp. Season with salt and pepper.
- Add garlic. Cook for 30 sec, stirring often, until fragrant.
- Transfer to a plate.
- Reduce heat to medium-high.
- To the same pan, add 1 tbsp (2 tbsp) oil, then beef. Cook 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Carefully drain and discard excess fat.
- Add cannellini beans and their liquid, marinara sauce, Zesty Garlic Blend, oregano and 1/4 cup (1/2 cup) water. Season with salt and pepper.
- Divide beef-bean mixture between bowls. Top with zucchini and peppers.
- Sprinkle Parmesan over top.
If you've opted to get beef, cook in the same way the recipe instructs you to cook turkey.** Carefully drain and discard excess fat.
700
kcal
Calories
33
g
Fat
11
g
Saturated Fat
61
g
Carbohydrate
10
g
Sugar
16
g
Dietary Fiber
47
g
Protein
85
mg
Cholesterol
1120
mg
Sodium
0.5
g
Trans Fat
1650
mg
Potassium
350
mg
Calcium
7
mg
Iron
with Roasted Veggies and Creamy Hummus
