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Island Beyond Meat® Burgers
20-MIN MEAL
Veggie
Spicy
Quick
Island Beyond Meat® Burgers

with Mango Chutney and Cucumber Coleslaw

7 min
Difficulty: 2/3
Caribbean

Get a taste of the islands in a jiffy! Succulent Beyond Meat® patties are seasoned with jerk sauce, then nestled between toasty buns slathered in mango chutney and topped with a zippy cucumber and feta coleslaw. Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Coleslaw mix (carrot, green cabbage, red cabbage) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Mango chutney (sugars (sugar, mango puree), mango, concentrated vinegar, salt, garlic powder, spices, xanthan gum, ascorbic acid, beta carotene, sodium benzoate, potassium sorbate) • Cucumber • Limes • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Cilantro • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Large Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Veggie
Spicy
Quick
Ready-in-20
Ingredients
Beyond Meat®

Beyond Meat®

2 unit(s)

Artisan Bun

Artisan Bun

2 unit(s)

Panko Breadcrumbs

Panko Breadcrumbs

0.165 cup

Coleslaw Cabbage Mix

Coleslaw Cabbage Mix

170 g

Mini Cucumber

Mini Cucumber

1 unit(s)

Cilantro

Cilantro

7 g

Lime

Lime

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Feta Cheese, crumbled

Feta Cheese, crumbled

0.25 cup

Mango Chutney

Mango Chutney

4 tbsp

Caribbean Spice Blend

Caribbean Spice Blend

6 g

Butter

Butter

1 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Form Beyond Meat® patties

  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • Remove 1 tbsp (2 tbsp) butter from the fridge, set aside to come up to room temperature.
  • Peel, then mince or grate garlic.
  • Roughly chop cilantro.
  • In a medium bowl, combine Beyond Meat® patties, garlic, Caribbean Spice Blend, half the cilantro, half the panko (use all for 4 servings) and 1/4 tsp (1/2 tsp) salt. Season with pepper.
  • Form Beyond Meat® mixture into 2 (4) 5-inch-wide patties. (NOTE: Your mixture may look wet. You can carefully reshape patties when cooking.)

2
Cook Beyond Meat® patties

  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat®. Pan-fry for 4-5 min per side, until patties are browned and cooked through.**

3
Prep

  • Meanwhile, halve cucumber lengthwise, then cut into 1/4-inch half-moons.
  • Zest, then juice lime.

4
Make coleslaw

  • In a large bowl, whisk together 1 tbsp (2 tbsp) lime juice, 1 tsp (2 tsp) lime zest, 1 tsp (2 tsp) mango chutney and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • To the bowl with dressing, add cabbage coleslaw mix, cucumber, feta and remaining cilantro. Toss to combine.

5
Broil buns

  • Halve buns, then spread 1 tbsp (2 tbsp) softened butter on the cut side of each half.
  • On an unlined baking sheet, arrange buns, cut-side up.
  • Broil in the top of the oven for 1-2 min, until golden. (TIP: Keep an eye on them so they don't burn!)

6
Finish and serve

  • Spread remaining mango chutney on buns. Stack patties and some of the coleslaw on bottom buns. Close with top buns. 
  • Divide Beyond Meat® burgers and remaining coleslaw between plates.

7
Modularity step (under step 1)

If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook turkey.** 

Nutrition per serving

800

kcal

Calories

41

g

Fat

14

g

Saturated Fat

83

g

Carbohydrate

26

g

Sugar

9

g

Dietary Fiber

32

g

Protein

25

mg

Cholesterol

1790

mg

Sodium

0.5

g

Trans Fat

950

mg

Potassium

225

mg

Calcium

10

mg

Iron

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