with Fried Eggs and Crispy Shallots
Ingredients: Chicken breasts • Chow mein noodles (wheat) (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Sweet bell pepper • Shanghai bok choy • Grade A egg • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Sesame oil • Green onion.
Allergens
Tags
Egg
2 unit(s)
Chow Mein Noodles
200 g
Sweet Bell Pepper
1 unit(s)
Shanghai Bok Choy
1 unit(s)
Coleslaw Cabbage Mix
170 g
Green Onion
2 unit(s)
Crispy Shallots
28 g
Vegetarian Oyster Sauce
0.25 cup
Soy Sauce
2 tbsp
Sweet Chili Sauce
2 tbsp
Sesame Oil
1 tbsp
Chicken Breasts
2 unit(s)
Salt
0.133 tsp
Pepper
0.063 tsp
Sugar
0.5 tsp
Oil
1.5 tbsp
- Before starting, wash and dry all produce. Preheat oven to 450°F.
- Bring a large pot of salted water to a boil over high.
- Meanwhile, core, then cut pepper into 1/4-inch slices.
- Cut bok choy into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
- Thinly slice green onions.
- In a small bowl, combine vegetarian oyster sauce, sesame oil, soy sauce, sweet chili sauce and 1/2 tsp (1 tsp) sugar.
- Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through. **
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and coleslaw cabbage mix.
- Cook for 3-4 min, stirring occasionally, until starting to soften.
- Add bok choy and the sauce mixture.
- Cook for 2-3 min, stirring occasionally, until veggies are tender-crisp and sauce thickens slightly.
- Remove from heat.
- Meanwhile, heat a medium non-stick pan over medium.
- When hot, add 1/2 tbsp oil, then crack in eggs. (NOTE: Don't overcrowd the pan; cook in 2 batches for 4 servings, using 1/2 tbsp oil per batch.)
- Season with salt and pepper.
- Cover and pan-fry for 2-3 min, until egg whites have set.** (NOTE: Yolks will still be runny.)
- To the boiling water, add noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
- Strain and rinse noodles with warm water.
- Return noodles to the pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
- Using a pair of scissors, make a few cuts in the pot to cut up noodles.
- To the pot with noodles, add veggies and sauce, then toss to combine.
- Thinly slice chicken.
- Divide stir-fried noodles between bowls. Top with chicken and fried eggs.
- Sprinkle green onions and crispy shallots over top.
If you've opted to add chicken breast, preheat oven to 450°F.
Pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the middle of the oven for 18-22 min, until golden and cooked through. **
Thinly slice chicken. Top bowls with chicken.
890
kcal
Calories
34
g
Fat
9
g
Saturated Fat
92
g
Carbohydrate
25
g
Sugar
5
g
Dietary Fiber
59
g
Protein
325
mg
Cholesterol
2830
mg
Sodium
0.1
g
Trans Fat
1300
mg
Potassium
225
mg
Calcium
7
mg
Iron
with Fried Eggs and Crispy Shallots
with Fried Eggs and Crispy Shallots
