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Indonesian-Inspired Plant-Based Protein Shreds in Peanut Sauce
Prepped in 10
Very High Fibre
Veggie
Spicy
Indonesian-Inspired Plant-Based Protein Shreds in Peanut Sauce

with Coconut Jasmine Rice

5 min
Difficulty: 2/3
Indonesian

Ingredients: Shanghai bok choy • Coconut milk (coconut extract, water) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Sweet bell pepper • Jasmine rice • Peanut butter (peanut) (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Lime • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moo shu spice blend (soy, wheat, sulphites) (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide).

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten
Peanuts

Tags

Very High Fibre
Classic-plates
Veggie
Spicy
Pan-asian-plates
Quick
Ingredients
Plant-Based Protein Shreds

Plant-Based Protein Shreds

200 g

Sweet Chili Sauce

Sweet Chili Sauce

4 tbsp

Soy Sauce

Soy Sauce

1 tbsp

Peanut Butter

Peanut Butter

4 unit(s)

Garlic Puree

Garlic Puree

1 tbsp

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Coconut Milk

Coconut Milk

1 unit(s)

Jasmine Rice

Jasmine Rice

0.75 cup

Lime

Lime

1 unit(s)

Shanghai Bok Choy

Shanghai Bok Choy

2 unit(s)

Moo Shu Spice Blend

Moo Shu Spice Blend

9 g

Sugar

Sugar

0.75 tsp

Oil

Oil

1 tbsp

Pepper

Pepper

0.125 tsp

Salt

Salt

0.5 tsp

Preparation
1
Cook coconut rice

  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To a large pot, add 1/2 cup (3/4 cup) warm water and coconut milk. Bring to a simmer over high.
  • Once simmering, add rice, 1/2 tsp (1 tsp) sugar and 1/4 tsp (1/2 tsp) salt. Stir, then reduce heat to low. Cover and cook for 14-16 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep

  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Separate bok choy leaves, then cut into 1-inch pieces.
  • Zest lime, then cut lime into wedges (use same for 4 servings).

3
Cook plant-based protein shreds

  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, tossing occasionally, until cooked through.** 
  • Season with salt and pepper, half the garlic puree and half the Moo Shu Spice Blend. Cook for 30 sec, stirring often, until fragrant. 

4
Make sauce

  • Meanwhile, to a large bowl, add soy sauce, sweet chili sauce, peanut butter, 1/4 tsp (1/2 tsp) sugar and 3/4 cup (1 1/2 cups) hot water.
  • Into the bowl, squeeze the juice of one lime wedge (2 wedges for 4 servings), then whisk until combined and smooth.
  • To the bowl with sauce, transfer cooked protein shreds.

5
Cook veggies and finish protein shreds

  • Heat the same pan (from step 3) over medium-high.
  • Add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 2-3 min, stirring occasionally, until softened slightly.
  • Add bok choy. Cook for 1-2 min, stirring often, until lightly wilted. Season with salt and pepper.
  • Add remaining garlic puree and remaining Moo Shu Spice blend. Cook for 1 min, stirring often, until fragrant.
  • Add protein shreds and sauce. Bring to a simmer.
  • Once simmering, cook for 2-3 min, stirring occasionally, until veggies are tender. Season with salt and pepper.

6
Finish and serve

  • Add lime zest to coconut rice, then season with salt, if you like. Fluff with a fork.
  • Divide coconut rice between bowls. Top with veggies and protein shreds. 
  • Squeeze a lime wedge over top.

7

If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook pork, tossing occasionally for 6-8 min, until cooked through.** Disregard instructions to drain excess fat.

Nutrition per serving

1120

kcal

Calories

65

g

Fat

22

g

Saturated Fat

110

g

Carbohydrate

25

g

Sugar

8

g

Dietary Fiber

33

g

Protein

5

mg

Cholesterol

2400

mg

Sodium

0.1

g

Trans Fat

1000

mg

Potassium

225

mg

Calcium

5.5

mg

Iron

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