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Indian-Inspired Eggs, Chickpea and Rice Pilaf
Very High Fibre
Veggie
Spicy
Indian-Inspired Eggs, Chickpea and Rice Pilaf

with Yogurt Sauce

8 min
Difficulty: 2/3
Indian

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Coconut milk (coconut extract, water) • Roma tomato • Basmati rice • Red onion • Grade A egg • Spinach • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

Very High Fibre
Veggie
Spicy
Dinner-bowls
South-southeastasian
Ingredients
Coconut Milk

Coconut Milk

1 unit(s)

Chickpeas

Chickpeas

1 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Tomato

Tomato

2 unit(s)

Baby Spinach

Baby Spinach

56 g

Cilantro

Cilantro

7 g

Red Onion

Red Onion

1 unit(s)

Ginger-Garlic Puree

Ginger-Garlic Puree

2 tbsp

Yogurt Sauce

Yogurt Sauce

3 tbsp

Vegetable Stock Powder

Vegetable Stock Powder

15 g

Indian Spice Mix

Indian Spice Mix

9 g

Egg

Egg

2 unit(s)

Butter

Butter

2 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 cup (2 cups) water, half the stock powder and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear. 
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is almost tender and water is absorbed. Remove from heat. Set aside, still covered. (NOTE: Rice will finish cooking and become fully tender in step 5.)

2
Prep

  • While rice cooks, peel, then cut onion into 1/4-inch pieces.
  • Roughly chop cilantro.
  • Cut tomatoes into 1/4-inch pieces, then season with salt and pepper.
  • Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors.)
  • Using a strainer, drain and rinse chickpeas.

3
Start pilaf

  • Heat a large pot over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then onions. Cook for 4-6 min, stirring often, until softened and golden. 
  • Add 1 tbsp (2 tbsp) butter, chickpeas, Indian Spice Mix, ginger-garlic puree and half the tomatoes. Season with salt and pepper. Cook for 1-2 min, stirring often, until fragrant.
  • While chickpeas cook, fluff rice with a fork. 

4
Finish pilaf and cook eggs

  • To the chickpea mixture, add coconut milk and remaining stock powder. Bring to a boil over high.
  • Once boiling, reduce heat to medium-low. Add rice and spinach. Season with salt and pepper. Stir to combine. 
  • Cover and cook for 3-4 min, until liquid has absorbed and rice is tender.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
  • Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp butter instead of oil.)

5
Finish and serve

  • Divide pilaf between bowls.
  • Top bowls with eggs.
  • Drizzle yogurt sauce over top.
  • Sprinkle remaining tomatoes and cilantro over top.

6

If you've opted to add eggs, in a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. Crack in 2 (4) eggs. Season with salt and pepper. Pan-fry, covered, until egg whites are set, 2-3 min. (NOTE: The yolk will still be runny! Also, if preferred, pan-fry eggs using 1 tbsp butter instead of oil.)

7

Top bowls with eggs.

Nutrition per serving

990

kcal

Calories

51

g

Fat

28

g

Saturated Fat

109

g

Carbohydrate

11

g

Sugar

15

g

Dietary Fiber

29

g

Protein

230

mg

Cholesterol

1950

mg

Sodium

0.5

g

Trans Fat

1350

mg

Potassium

250

mg

Calcium

7

mg

Iron

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