with Zesty Cilantro Rice
Sticky honey-lime-glazed tofu and tender-crisp veggies are amped up with flavourful, herbaceous rice. This sweet-tangy combination is sure to become a family favourite. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Zucchini • Sweet bell pepper • Basmati rice • Limes • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey • Cilantro.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Basmati Rice
0.75 cup
Zucchini
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Lime
1 unit(s)
Cilantro
7 g
Soy Sauce
2 tbsp
Honey
2 unit(s)
Butter
1 tbsp
Oil
1 tbsp
Salt
0.125 tsp
Pepper
0.125 tsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season tofu the same way the recipe instructs you to season the chicken. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Pan fry 2-3 min per side, until golden. Follow the rest of the recipe as written.
650
kcal
Calories
23
g
Fat
6
g
Saturated Fat
85
g
Carbohydrate
18
g
Sugar
5
g
Dietary Fiber
25
g
Protein
15
mg
Cholesterol
940
mg
Sodium
0.3
g
Trans Fat
650
mg
Potassium
600
mg
Calcium
5.5
mg
Iron