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Honey-Lime Glazed Organic Chicken Breast
Quick
Honey-Lime Glazed Organic Chicken Breast

with Zesty Cilantro Rice

5 min
Difficulty: 2/3
Asian

Sticky honey-lime-glazed chicken and tender-crisp veggies are amped up with flavourful, herbaceous rice. This sweet-tangy combination is sure to become a family favourite. Ingredients: Organic chicken breast • Zucchini • Sweet bell pepper • Basmati rice • Limes • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey • Cilantro.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Sesame
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Pot
Whisk
Measuring Cups

Tags

Quick
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Basmati Rice

Basmati Rice

0.75 cup

Zucchini

Zucchini

1 unit(s)

Sweet Bell Pepper

Sweet Bell Pepper

1 unit(s)

Lime

Lime

1 unit(s)

Cilantro

Cilantro

7 g

Soy Sauce

Soy Sauce

2 tbsp

Honey

Honey

2 unit(s)

Butter

Butter

1 tbsp

Oil

Oil

1 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Cook rice

  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and half the garlic salt. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.

2
Prep ingredients

  • Meanwhile, core then cut peppers into 1/2-inch pieces.
  • Cut zucchini in half, lengthwise, then into 1/2-inch half-moons.
  • Zest, then juice half the lime. Cut remaining lime into wedges.
  • Finely chop cilantro.
  • Line a baking sheet with parchment paper.

3
Roast veggies

  • To the prepared baking sheet, add peppers and zucchini. Add 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Roast veggies in the top of the oven for 8-10 min, until tender.**

4
Make honey-lime soy sauce

  • Meanwhile, in a small bowl, whisk together honey, soy sauce, lime juice and half the lime zest. 
  • Set aside.

5
Prep and cook chicken

  • Pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Sear until golden, 5-6 min per side.
  • To the pan with chicken, add honey-lime soy sauce.
  • Cook for 2-3 min, flipping often, until chicken is coated and cooked through.**

6
Finish and serve

  • Meanwhile, to the rice, add remaining lime zest and half the cilantro. Fluff and combine with a fork.
  • Slice chicken.
  • Divide rice, chicken and veggies between bowls.
  • Drizzle with any remaining glaze from the pan.
  • Sprinkle with remaining cilantro.
  • Squeeze a lime wedge over top, if you like.

7
Modularity step (under step 5)

If you've opted to get organic chicken breasts, season in the same way the recipe instructs you to season the chicken thighs. Increase pan-frying time to 5-6 min per side.**

Nutrition per serving

680

kcal

Calories

18

g

Fat

6

g

Saturated Fat

84

g

Carbohydrate

18

g

Sugar

4

g

Dietary Fiber

48

g

Protein

140

mg

Cholesterol

1010

mg

Sodium

0.3

g

Trans Fat

1100

mg

Potassium

75

mg

Calcium

3.5

mg

Iron

Honey-Lime Glazed Chicken Thighs
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Honey-Lime Glazed Chicken Breast
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