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High-Protein Organic Chicken and Chickpea Bowls
Protein Power
Organic Protein
Very High Fibre
High Protein
High-Protein Organic Chicken and Chickpea Bowls

with Kale Salad and Roasted Veggies

10 min
Difficulty: 1/3
Canadian

Packed with lean protein and bright vegetables, this meal will keep you full of energy and feeling great. The flavours you love are all here—look out for salty feta, garlicky pesto and warm cumin to bring this dish together. Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Organic chicken breast • Sweet potato • Wild rice medley (parboiled rice, wild rice) • Kale • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Spinach • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Radish • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Baking Sheet
Small Bowl
Large Non-Stick Pan
Whisk
Medium Bowl

Tags

Organic Protein
30-min-or-less
Very High Fibre
Regional-specialty
High Protein
Dinner-bowls
New
Healthy Kickstart
Ingredients
Organic Chicken Breast

Organic Chicken Breast

2 unit(s)

Wild Rice Medley

Wild Rice Medley

0.5 cup

Sweet Potato

Sweet Potato

2 unit(s)

Baby Spinach

Baby Spinach

28 g

Kale, chopped

Kale, chopped

56 g

Chickpeas

Chickpeas

1 unit(s)

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Basil Pesto

Basil Pesto

0.25 cup

Radish

Radish

3 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

4 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 16-18 min, stirring halfway through, until tender and golden. 

2
Cook chicken

  • Meanwhile, pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.** (TIP: Keep the pan nearby! We'll use it in step 5).

3
Prep

  • Meanwhile, thinly slice radishes.
  • Drain and rinse chickpeas.
  • In a medium bowl, whisk vinegar, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar. Set aside. 
  • In a small bowl, stir together pesto and mayo. Season with salt and pepper. Set aside. 

4
Cook chickpeas

  • Heat the same pan (used in step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil, then chickpeas, Cumin-Turmeric Spice Blend and 2 tbsp (4 tbsp) water. Cook for 3-4 min, stirring often, until warmed through and fragrant. Season with salt and pepper. 

5
Finish and serve

  • To the bowl with vinaigrette, add kale, spinach and radishes, then toss to combine. Season with salt and pepper. 
  • Slice chicken. 
  • Divide sweet potatoes, kale salad and chickpeas between bowls. 
  • Top with chicken. 
  • Drizzle pesto-mayo mixture over top, then sprinkle with feta.

Nutrition per serving

1230

kcal

Calories

60

g

Fat

11

g

Saturated Fat

111

g

Carbohydrate

11

g

Sugar

20

g

Dietary Fiber

64

g

Protein

155

mg

Cholesterol

1630

mg

Sodium

0.2

g

Trans Fat

1800

mg

Potassium

300

mg

Calcium

6

mg

Iron

High-Protein Chicken and Chickpea Bowls
Power Up

with Kale Salad and Roasted Veggies

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New
High-Protein Organic Chicken and Chickpea Bowls
Power Up

with Kale Salad and Roasted Veggies

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High-Protein Chicken and Chickpea Bowls
Protein Power

with Kale Salad and Roasted Veggies

10 min 1/3
Very High Fibre
High Protein
New
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