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High-Protein Chicken and Chickpea Bowls
Protein Power
Very High Fibre
High Protein
New
High-Protein Chicken and Chickpea Bowls

with Kale Salad and Roasted Veggies

10 min
Difficulty: 1/3
Canadian

Ingredients: Chickpeas (chickpeas, water, salt, ascorbic acid, disodium EDTA) • Chicken breasts • Sweet potato • Kale • Basil pesto (milk) (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Spinach • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • White wine vinegar (sulphites) (wine vinegar, potassium metabisulfite) • Radish • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Cumin-turmeric blend (cumin, turmeric, silicon dioxide).

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Tags

30-min-or-less
Very High Fibre
Regional-specialty
High Protein
Dinner-bowls
New
Speciality
Healthy Kickstart
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Baby Spinach

Baby Spinach

28 g

Kale, chopped

Kale, chopped

56 g

Chickpeas

Chickpeas

1 unit(s)

Cumin-Turmeric Spice Blend

Cumin-Turmeric Spice Blend

4 g

Basil Pesto

Basil Pesto

0.25 cup

Radish

Radish

3 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

0.5 cup

White Wine Vinegar

White Wine Vinegar

1 tbsp

Oil

Oil

3 tbsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Roast sweet potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add sweet potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
  • Roast in the top of the oven for 16-18 min, stirring halfway through, until tender and golden. 

2
Cook chicken

  • Meanwhile, pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper.
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) oil over medium-high. When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 1-2 min per side, until golden. Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 10-12 min, until cooked through.** (TIP: Keep the pan nearby! We'll use it in step 5).

3
Prep

  • Meanwhile, thinly slice radishes.
  • Drain and rinse chickpeas.
  • In a medium bowl, whisk vinegar, 1 tbsp (2 tbsp) oil and 1/2 tsp (1 tsp) sugar. Set aside. 
  • In a small bowl, stir together pesto and mayo. Season with salt and pepper. Set aside. 

4
Cook chickpeas

  • Heat the same pan (used in step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil, then chickpeas, Cumin-Turmeric Spice Blend and 2 tbsp (4 tbsp) water. Cook for 3-4 min, stirring often, until warmed through and fragrant. Season with salt and pepper. 

5
Finish and serve

  • To the bowl with vinaigrette, add kale, spinach and radishes, then toss to combine. Season with salt and pepper. 
  • Slice chicken. 
  • Divide sweet potatoes, kale salad and chickpeas between bowls. 
  • Top with chicken. 
  • Drizzle pesto-mayo mixture over top, then sprinkle with feta.

Nutrition per serving

980

kcal

Calories

52

g

Fat

10

g

Saturated Fat

73

g

Carbohydrate

10

g

Sugar

18

g

Dietary Fiber

60

g

Protein

155

mg

Cholesterol

1630

mg

Sodium

0.2

g

Trans Fat

1700

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

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