with Almond Couscous and Garlic Sauce
Smoky, fragrant and subtly spicy harissa meets sweet and sticky honey to create bold, caramelized flavours in this succulent tofu dish. Creamy garlic-lemon sauce brings balance and dimension to both chicken and couscous. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Almonds • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract) • Garlic.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Couscous
0.5 cup
Baby Tomatoes
113 g
Baby Spinach
56 g
Lemon
1 unit(s)
Garlic, cloves
1 unit(s)
Almonds, sliced
28 g
Mayonnaise
2 tbsp
Honey
1 unit(s)
Harissa Spice Blend
7 g
Chicken Broth Concentrate
1 unit(s)
Oil
1.33 tbsp
Sugar
0.125 tsp
Salt
0.25 tsp
Pepper
0.125 tsp
Butter
1 tbsp
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu the same way the recipe instructs you to season chicken.
Sear and broil tofu the same way the recipe instructs you to sear and broil chicken, decreasing broil time to 6-8 min, until golden.
710
kcal
Calories
44
g
Fat
9
g
Saturated Fat
47
g
Carbohydrate
10
g
Sugar
7
g
Dietary Fiber
28
g
Protein
25
mg
Cholesterol
770
mg
Sodium
0.4
g
Trans Fat
700
mg
Potassium
650
mg
Calcium
5
mg
Iron
with Almond Couscous and Garlic Sauce
with Almond Couscous and Garlic Sauce