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Harissa-Honey Glazed Tofu
Veggie
Spicy
Discovery
Harissa-Honey Glazed Tofu

with Almond Couscous and Garlic Sauce

5 min
Difficulty: 2/3
Moroccan

Smoky, fragrant and subtly spicy harissa meets sweet and sticky honey to create bold, caramelized flavours in this succulent tofu dish. Creamy garlic-lemon sauce brings balance and dimension to both chicken and couscous. Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Spinach • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Almonds • Honey • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Harissa spice blend (spices, salt, dehydrated garlic, canola oil, silicon dioxide, spice extract) • Garlic.

Allergens

Almonds
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Fish
Gluten

Utensils

Baking Sheet
Measuring Spoons
Zester
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl
Medium Oven-Proof Pan

Tags

Veggie
Spicy
Discovery
Ingredients
Tofu

Tofu

1 unit(s)

Couscous

Couscous

0.5 cup

Baby Tomatoes

Baby Tomatoes

113 g

Baby Spinach

Baby Spinach

56 g

Lemon

Lemon

1 unit(s)

Garlic, cloves

Garlic, cloves

1 unit(s)

Almonds, sliced

Almonds, sliced

28 g

Mayonnaise

Mayonnaise

2 tbsp

Honey

Honey

1 unit(s)

Harissa Spice Blend

Harissa Spice Blend

7 g

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit(s)

Oil

Oil

1.33 tbsp

Sugar

Sugar

0.125 tsp

Salt

Salt

0.25 tsp

Pepper

Pepper

0.125 tsp

Butter

Butter

1 tbsp

Preparation
1
Toast almonds

  • Before starting, preheat the oven to 425˚F. Wash and dry all produce.
  • To an unlined baking sheet, add almonds.
  • Toast in the middle of the oven for 2-3 min, stirring halfway through, until golden. (TIP: Keep an eye on them so they don't burn!)
  • Transfer toasted almonds to a plate.
  • Turn oven broiler to high.

2
Prep

  • Zest, then juice half the lemon (whole lemon for 4 servings). Cut any remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
  • In a small bowl, stir together honey and Harissa Spice Blend.

3
Cook couscous and prep tofu

  • To a medium pot, add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt.
  • Cover and bring to a boil over high.
  • Once boiling, add spinach, then stir until wilted.
  • Remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with salt and pepper.

 

4
Sear tofu

  • Heat a medium oven-proof pan (large oven-proof pan for 4 servings) over medium-high. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear fot 2-3 min per side until golden.
  • Remove from heat, then spoon harissa-honey mixture over tofu. 

5
Broil tofu and make garlic sauce

  • Arrange tomatoes around tofu in the pan. (NOTE: If you don't have an oven-proof pan, carefully transfer tofu and tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].)
  • Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
  • Broil in the middle of the oven for 6-8 min until tomatoes burst and tofu is golden.
  • Meanwhile, to a medium bowl, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine.

6
Finish and serve

  • Fluff couscous with a fork, then stir in toasted almonds.
  • Thinly slice tofu.
  • Divide couscous between bowls. Top with tofu, tomatoes and any remaining sauce in the pan.
  • Drizzle with garlic sauce.
  • Squeeze a lemon wedge over top, if desired.

7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu the same way the recipe instructs you to season chicken.

8

Sear and broil tofu the same way the recipe instructs you to sear and broil chicken, decreasing broil time to 6-8 min, until golden.

Nutrition per serving

710

kcal

Calories

44

g

Fat

9

g

Saturated Fat

47

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

28

g

Protein

25

mg

Cholesterol

770

mg

Sodium

0.4

g

Trans Fat

700

mg

Potassium

650

mg

Calcium

5

mg

Iron

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