with Rice and Garlic Flatbreads
Aromatics and spices come together perfectly in this velvety, cashew-based tofu curry. Add a fluffy bed of rice and garlicky flatbreads and your stomach is going to be smiling! Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Basmati rice • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Mild curry paste (water, onions, tomato paste, vinegar, vegetable oil, garlic, modified corn starch, garlic powder, salt, curry powder, spices, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) • Cashews (cashews, soybean and/or canola oil) (cashew) • Garlic • Cilantro.
Allergens
Utensils
Tags
Tofu
1 unit(s)
Tikka Sauce
0.5 cup
Cashews, chopped
28 g
Basmati Rice
0.75 cup
Flatbread
2 unit(s)
Curry Paste
2 tbsp
Yellow Onion
1 unit(s)
Cream
56 mL
Garlic, cloves
3 unit(s)
Cilantro
7 g
Salt
0.375 tsp
Oil
2 tbsp
Pepper
0.125 tsp
Butter
3 tbsp
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high.
- Meanwhile, using a strainer, rinse rice until water runs clear.
- Once boiling, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
- Remove the pot from heat. Set aside, still covered.
- Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
- Transfer to a plate.
- Roughly chop cilantro.
- Finely chop cashews.
- Peel, then mince or grate garlic.
- Peel, then cut onion into 1/4-inch pieces.
- Reheat the same pan over medium.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then onions, cashews, curry paste and half the garlic.
- Season with salt and pepper. Cook for 3-4 min, stirring often, until onions soften slightly.
- Add tikka sauce, tofu, 2 tbsp (4 tbsp) butter and 1/2 cup (1 cup) water. Stir to combine.
- Cover and cook for 8-10 min, stirring occasionally, until sauce thickens slightly.
- Meanwhile, to a small bowl, add remaining garlic and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to combine.
- Brush garlic oil over flatbreads, then transfer to an unlined baking sheet.
- Bake flatbreads in the middle of the oven for 4-5 min, flipping halfway through, until slightly toasted.
- Remove curry from heat, then stir in cream.
- Fluff rice with a fork. Divide between plates, then spoon curry over top.
- Sprinkle with cilantro.
- Serve garlic flatbreads alongside.
If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
1280
kcal
Calories
65
g
Fat
23
g
Saturated Fat
132
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
37
g
Protein
85
mg
Cholesterol
1440
mg
Sodium
1
g
Trans Fat
800
mg
Potassium
750
mg
Calcium
10
mg
Iron
