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Grilled Turkey Kibbeh-Inspired Bowl
Grill
Family Friendly
Grilled Turkey Kibbeh-Inspired Bowl

with Chopped Salad and Bulgur Pilaf

8 min
Difficulty: 2/3

Inspired by the classic mezze meatball-like dish of spiced meat mixed with bulgur, without all the fiddly assembly! Flavourful Turkish Spice blend and red onion add savoury flavours to lean ground turkey. Ingredients: Ground turkey • Tomatoes • Cucumber • Red onion • Bulgur wheat (durum wheat semolina) (wheat) • Lemon • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Measuring Spoons
Zester
Small Bowl
Medium Pot
Measuring Cups
Medium Bowl

Tags

Family Friendly
Summer-essentials
Ingredients
Ground Turkey

Ground Turkey

250 g

Bulgur Wheat

Bulgur Wheat

0.5 cup

Red Onion

Red Onion

1 unit(s)

Tomato

Tomato

1 unit(s)

Mini Cucumber

Mini Cucumber

2 unit(s)

Lemon

Lemon

1 unit(s)

Parsley

Parsley

7 g

Tahini Sauce

Tahini Sauce

2 tbsp

Mayonnaise

Mayonnaise

4 tbsp

Turkish Spice Blend

Turkish Spice Blend

8 g

Crispy Shallots

Crispy Shallots

28 g

Sugar

Sugar

0.5 tsp

Oil

Oil

3 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Cook bulgur

  • Before starting, wash and dry all produce. 
  • Lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high. 
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed.
  • Fluff bulgur with a fork.

2
Prep

  • Meanwhile, cut cucumbers into 1/2-inch pieces.
  • Roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then cut onion into 1/2-inch rounds (keeping rings together). Finely chop 2 tbsp (1/4 cup) of onion, then place in a medium bowl. (NOTE: Set aside to make chopped salad in step 3.)
  • Cut tomato into 1/2-inch pieces.
  • Transfer remaining onion rounds to a plate. Drizzle 1/2 tbsp (1 tbsp) oil over top, then season with salt and pepper.

3
Make salad and tahini sauce

  • To the bowl with chopped onions, add tomatoes, cucumbers, half the parsley, 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
  • In a small bowl, add mayo, tahini sauce, 1/2 tsp (1 tsp) lemon juice and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine. 

4
Form kibbeh patties

  • To another medium bowl, add Turkish Spice Blend, half the crispy shallots and 1/8 tsp (1/4 tsp) salt. Stir to combine.
  • Crumble in turkey, season with pepper and combine. Using wet hands, form mixture into 8 (16) 2-inch-wide patties.
  • Transfer kibbeh patties to a plate, then drizzle 1/2 tbsp (1 tbsp) oil over top. Flip patties to coat each side with oil.

5
Grill onions and kibbeh

  • To one side of the grill, add onion rounds. Reduce heat to medium, close lid and grill for 5-7 min per side, until tender. Transfer back to the same plate.
  • Meanwhile, to the other side of the grill, add kibbeh. Close lid and grill kibbeh for 3-4 min per side, until cooked through.**

6
Finish and serve

  • To the pot with bulgur, add remaining parsley and any remaining lemon juice. Season with pepper, then fluff with a fork to combine.
  • Cut grilled onions into bite-sized pieces.
  • Divide bulgur between bowls.
  • Top with kibbeh, grilled onions and chopped salad.
  • Top with tahini sauce mixture and remaining crispy shallots.
  • Squeeze a lemon wedge over top, if you like.

7

If you've opted to get turkey, prep and cook in the same way the recipe instructs you to prep and cook beef.**

Nutrition per serving

870

kcal

Calories

60

g

Fat

13

g

Saturated Fat

61

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

34

g

Protein

135

mg

Cholesterol

1080

mg

Sodium

0.2

g

Trans Fat

1050

mg

Potassium

175

mg

Calcium

4.5

mg

Iron

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