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Grilled Chicken Breasts and Garlic Buttered Corn
Grill
Family Friendly
Grilled Chicken Breasts and Garlic Buttered Corn

with Roasted Sweet Potato Wedges and BBQ Mayo

15 min
Difficulty: 1/3
American

Ingredients: Corn • Sweet potato • Chicken breast • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Allergens

Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Silicone Brush

Tags

Family Friendly
Summer-essentials
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

BBQ Sauce

BBQ Sauce

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

7 g

Corn on the Cob

Corn on the Cob

2 unit(s)

Sweet Potato

Sweet Potato

2 unit(s)

Mayonnaise

Mayonnaise

2 tbsp

Crispy Shallots

Crispy Shallots

28 g

Garlic, cloves

Garlic, cloves

2 unit(s)

Butter

Butter

2 tbsp

Oil

Oil

1.5 tbsp

Salt

Salt

0.5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep

  • Before you start, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 500°F).
  • Preheat the oven to 425°F.
  • Wash and dry all produce.
  • Remove 2 tbsp (4 tbsp) butter from the fridge and set aside to come up to room temperature. 
  • Cut sweet potatoes into 1/2-inch-thick wedges.

2
Roast sweet potatoes

  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and half the Zesty Garlic Blend, then toss to coat.
  • Roast in the middle of the oven for 22-28 min, stirring halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)

3
Make garlic butter and BBQ mayo

  • Husk corn
  • Peel, then mince or grate garlic.
  • In a small bowl, combine room-temperature butter, half the garlic, 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper. 
  • In another small bowl, combine mayonnaise, half the BBQ sauce and remaining garlic. Season with salt and pepper.

4
Grill chicken and corn

  • Pat chicken dry with paper towels. Season with 1/2 tbsp (1 tbsp) oil, salt, pepper and remaining Zesty Garlic Blend.
  • Brush corn with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • To one side of the grill, add chicken. Reduce heat to medium, close lid and grill for 7-10 min per side, until chicken is cooked through.**
  • Add corn to the other side of the grill. Close lid and grill for 4-5 min, flipping once, until tender-crisp.

5
Finish and serve

  • Thinly slice chicken.
  • Brush corn with garlic butter.
  • Divide sweet potato wedges, chicken and corn between plates.
  • Drizzle chicken with remaining BBQ sauce. Sprinkle crispy shallots over chicken and corn.
  • Serve BBQ mayo on the side for dipping.

6

If you've opted to get chicken breasts, prep in the same way the recipe instructs you to prep pork chops, then increase the grilling time to 7-10 min per side.**

Nutrition per serving

840

kcal

Calories

44

g

Fat

15

g

Saturated Fat

76

g

Carbohydrate

28

g

Sugar

8

g

Dietary Fiber

45

g

Protein

165

mg

Cholesterol

1350

mg

Sodium

0.5

g

Trans Fat

1550

mg

Potassium

100

mg

Calcium

3

mg

Iron

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