with Sweet Potato Coins and Corn Slaw
The perfect balance of heat and flavour, this grilled Cajun-style chicken dinner is sure to shake up your taste buds. Paired with roasted sweet potatoes and creamy charred corn slaw, this dish has excitement in every bite. Ingredients: Corn • Chicken breast • Sweet potato • Coleslaw mix (carrot, green cabbage, red cabbage) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Chives • Cajun spice blend (dehydrated vegetables (garlic, onion), paprika powder, spices and herbs, corn starch, cayenne pepper, canola oil, oleoresin paprika, silicon dioxide).
Allergens
Utensils
Tags
Chicken Breasts
2 unit(s)
Sweet Potato
2 unit(s)
Coleslaw Cabbage Mix
170 g
Corn on the Cob
1 unit(s)
Chives
7 g
Feta Cheese, crumbled
0.5 cup
Cajun Spice Blend
5 g
Chipotle Sauce
2 tbsp
Mayonnaise
2 tbsp
White Wine Vinegar
0.5 tbsp
Whole Grain Mustard
1 tbsp
Sugar
0.5 tsp
Oil
3.5 tbsp
Salt
0.25 tsp
Pepper
0.25 tsp
- Before starting, preheat the oven to 450°F. Lightly oil the grill. Preheat the grill to medium-high (approx. 500°F).
- Wash and dry all produce.
- Peel, then cut sweet potatoes into 1/2-inch rounds.
- In a large bowl, toss together sweet potatoes, 1 tbsp (2 tbsp) oil, salt, pepper and half the Cajun Spice Blend.
- On a parchment-lined baking sheet, arrange sweet potatoes (NOTE: For 4 servings, use 2 baking sheets).
- Roast in the middle of the oven 18-24 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
- Meanwhile, thinly slice chives.
- Husk corn.
- In a medium bowl, whisk together mayo, half the vinegar (use all for 4 servings), half the mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil.
- Pat chicken dry with paper towels.
- In a large bowl, add chicken, remaining Cajun Spice Blend, remaining mustard and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then combine.
- Arrange corn on a plate, then drizzle with 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
- Gather chicken, corn, a clean plate and tools on a platter, then head out to grill!
- Add chicken to one side of the grill. Reduce heat to medium, close lid and grill for 4-7 min per side until chicken is cooked through.**
- When done, transfer chicken to the clean plate.
- Meanwhile, add corn to the other side of the grill. Close lid and grill for 3-5 min, flipping once, until tender-crisp.
- When done, return corn to the same plate.
- When grilling is done and corn is cool enough to touch, place cut-side of cobs down on the board. Moving the knife along the cob in a downward motion, shave corn kernels off.
- To the bowl with mayo-mustard mixture, add corn, coleslaw cabbage mix, feta and half the chives. Season with salt and pepper, then toss to coat.
- Thinly slice chicken.
- Divide chicken, sweet potatoes and slaw between plates.
- Drizzle chipotle sauce over chicken, then sprinkle with remaining chives.
If you've opted to get chicken breasts, season and cook in the same way recipe instructs you to season and cook turkey breast portions.
Trancher finement les poitrines de poulet. Répartir les poitrines de poulet dans les assiettes.
870
kcal
Calories
51
g
Fat
10
g
Saturated Fat
58
g
Carbohydrate
18
g
Sugar
9
g
Dietary Fiber
49
g
Protein
160
mg
Cholesterol
1300
mg
Sodium
0.2
g
Trans Fat
1600
mg
Potassium
225
mg
Calcium
3.5
mg
Iron
