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Golden Breaded Tilapia
Prepped in 10
Golden Breaded Tilapia

with DIY Tartar Sauce and Potato Coins

Difficulty: 2/3
Canadian

Pub-grub and kid-friendly combine in our golden breaded tilapia! Everyone will love the zesty DIY tartar sauce paired with roasted potato coins for dunking!

Allergens

Barley
Oats
Rye
Sulphites
Soy
Mustard
Wheat
Milk
Egg
Tilapia
Sesame

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Bowl
Paper Towel
Ingredients
Tilapia Fillets

Tilapia Fillets

300 g

Mayonnaise

Mayonnaise

0.5 cup

Italian Breadcrumbs

Italian Breadcrumbs

0.25 cup

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Yellow Potato

Yellow Potato

7 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Zucchini

Zucchini

1 unit(s)

Lemon

Lemon

1 unit(s)

Oil

Oil

5 tsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast potato coins

Before starting, preheat the oven to 450˚F.Wash and dry all produce.Zest Guide for Step 4: 1/4 tsp (1/2 tsp) mild, 1/2 tsp (1 tsp) medium and 1 tsp (2 tsp) zesty! Cut potatoes into 1/4-inch rounds. Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and half the Zesty Garlic Blend. Toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Coat and roast tilapia

Meanwhile, measure out 2 tbsp (4 tbsp) mayo to coat tilapia. (NOTE: Reserve remaining mayo for DIY tartar sauce in step 4.)Combine breadcrumbs and 1 tsp (2 tsp) oil in a small bowl.Pat tilapia dry with paper towels, then place on another parchment-lined baking sheet.Season top of tilapia with remaining Zesty Garlic Blend, salt and pepper. Spread measured mayo over top. Top with breadcrumb mixture, pressing down gently to adhere.Roast in the top of the oven until breadcrumbs are golden and tilapia is cooked through, 14-17 min.\*\*

3
Prep

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.Zest, then juice half the lemon. Cut remaining lemon into wedges.Drain pickles. Very finely chop 2 tbsp (4 tbsp).

4
Make DIY tartar sauce

Add reserved mayo, chopped pickles, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) lemon zest to a medium bowl. (NOTE: Reference zest guide.) Season with pepper, then stir to combine.

5
Cook zucchini

Heat a large non-stick pan over medium-high heat.When the pan is hot, add 1 tsp (2 tsp) oil, then zucchini. Season with salt and pepper. Cook, stirring often, until tender-crisp, 4-5 min.

6
Finish and serve

Divide tilapia, potato coins, zucchini and remaining pickles between plates. Serve DIY tartar sauce alongside for dipping. Squeeze a lemon wedge over top, if desired.

Nutrition per serving

850

kcal

Calories

57

g

Fat

7

g

Saturated Fat

48

g

Carbohydrate

6

g

Sugar

7

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

1330

mg

Sodium

0

g

Trans Fat

1550

mg

Potassium

200

mg

Calcium

3.75

mg

Iron

with DIY Tartar Sauce and Potato Coins

2/3
Family Friendly

with DIY Tartar Sauce and Potato Coins

8 min 2/3
Family Friendly
Quick
8 min 2/3
Very High Fibre
Family Friendly
Under 50g of Carbs

with DIY Tartar Sauce and Potato Coins

2/3
Family Friendly

with DIY Tartar Sauce and Potato Coins

8 min 2/3
Family Friendly

with DIY Tartar Sauce and Potato Coins

8 min 2/3
Family Friendly
Quick

with DIY Tartar Sauce and Potato Coins

2/3
Family Friendly

with DIY Tartar Sauce and Potato Coins

8 min 2/3
Family Friendly
Quick

with DIY Tartar Sauce and Potato Coins

8 min 2/3
Family Friendly
Quick
8 min 2/3
Very High Fibre
Family Friendly
High Protein
Under 50g of Carbs

with DIY Tartar Sauce and Potato Coins

2/3
Family Friendly

with DIY Tartar Sauce and Potato Coins

8 min 2/3
Family Friendly
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Made with by Norman Huth
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