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Golden Breaded Tilapia
Family Friendly
Quick
Golden Breaded Tilapia

with DIY Tartar Sauce and Potato Coins

8 min
Difficulty: 2/3
Canadian

Our golden breaded tilapia is great pub grub, and it's kid-friendly! Everyone will love the potato coins and zesty DIY tartar sauce for dunking. Ingredients: Yellow potato • Tilapia fillets • Zucchini • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dill pickles (cucumbers, water, vinegar, salt, calcium chloride, sodium benzoate, spices, natural flavors, polysorbate 80, turmeric) • Lemon • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites).

Allergens

Barley
Oats
Rye
Triticale
Soy
Mustard
Wheat
Milk
Sulphites
Crustaceans
Egg
May contain traces of allergens
Tilapia
Peanuts
Sesame
Tree nuts
Fish
Gluten

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Strainer
Zester
Small Bowl
Large Non-Stick Pan
Medium Bowl

Tags

Family Friendly
Quick
Ingredients
Tilapia

Tilapia

300 g

Mayonnaise

Mayonnaise

8 tbsp

Italian Breadcrumbs

Italian Breadcrumbs

4 tbsp

Zesty Garlic Blend

Zesty Garlic Blend

1 tbsp

Yellow Potato

Yellow Potato

350 g

Dill Pickle, sliced

Dill Pickle, sliced

90 mL

Zucchini

Zucchini

1 unit(s)

Lemon

Lemon

1 unit(s)

Salt

Salt

0.125 tsp

Oil

Oil

5 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast potato coins

  • Cut potatoes into 1/4-inch rounds.
  • Add potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
  • Season with salt, pepper and half the Zesty Garlic Blend. Toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 24-26 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)

2
Coat and roast tilapia

  • Measure 2 tbsp (4 tbsp) mayo to coat tilapia. (NOTE: Reserve remaining mayo for step 4.)
  • Combine breadcrumbs and 1 tsp (2 tsp) oil in a bowl.
  • Pat tilapia dry with paper towels. Place on another parchment-lined baking sheet.
  • Season tilapia with remaining Zesty Garlic Blend, salt and pepper. Spread measured mayo over top. Top with breadcrumbs, pressing down gently to adhere.
  • Roast in the top of the oven until tilapia is cooked through, 14-17 min.**

3
Prep

  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Drain pickles. Very finely chop 2 tbsp (4 tbsp).

4
Make DIY tartar sauce

  • Add reserved mayo, chopped pickles, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) lemon zest to a medium bowl. (NOTE: Reference zest guide.)
  • Season with pepper, then stir to combine.

5
Cook zucchini

  • Heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then zucchini. Season with salt and pepper.
  • Cook, stirring often, until tender-crisp, 4-5 min.

6
Finish and serve

  • Divide tilapia, potato coins, zucchini and remaining pickles between plates.
  • Serve DIY tartar sauce alongside for dipping.
  • Squeeze a lemon wedge over top, if desired.

Nutrition per serving

870

kcal

Calories

59

g

Fat

9

g

Saturated Fat

48

g

Carbohydrate

6

g

Sugar

6

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

1350

mg

Sodium

0.2

g

Trans Fat

1550

mg

Potassium

100

mg

Calcium

4

mg

Iron

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with DIY Tartar Sauce and Potato Coins

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Golden Breaded Tilapia
Prepped in 10

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