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Golden Breaded Chicken Breasts
Custom recipe
Family Friendly
Easy Clean-up
Golden Breaded Chicken Breasts

with Potato Wedges and Honey Mustard

Difficulty: 2/3
Canadian

A twist on a simple chicken dinner that the whole family will love. Sweet and zesty honey mustard is a delicious dip for tender breaded chicken and sweet potatoes alike. Do your kiddos love chicken fingers? Thickly cut the chicken into sticks they can grab, dip and devour.

Allergens

Sulphites
Mustard
Wheat
Milk
Egg

Utensils

Shallow Dish
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Small Bowl
Large Non-Stick Pan
Aluminum Foil
Whisk
Medium Bowl
Paper Towel

Tags

Family Friendly
Easy Clean-up
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Russet Potato

Russet Potato

460 g

Tomato

Tomato

80 g

Spring Mix

Spring Mix

56 g

Seasoned Salt

Seasoned Salt

0.5 tbsp

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Mayonnaise

Mayonnaise

2 tbsp

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Honey

Honey

2 tbsp

Dijon Mustard

Dijon Mustard

2 tbsp

Red Wine Vinegar

Red Wine Vinegar

1 tbsp

Oil

Oil

5 tbsp

Sugar

Sugar

0.5 tsp

Salt

Salt

0.063 tsp

Pepper

Pepper

0.25 tsp

Preparation
1
Prep and roast potato wedges

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, 2 tsp seasoned salt and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 25-28 min.

2
Prep and coat chicken

Meanwhile, combine panko and Parmesan in a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with remaining seasoned salt and pepper. Add chicken and mayo to a medium bowl, then toss to coat. Working with one piece of chicken at a time, press both sides into panko mixture to coat completely.

3
Cook chicken

Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 2 tbsp oil per batch.) Pan-fry on one side until golden-brown, 4-5 min. (NOTE: Reduce heat to medium-low if chicken is browning too quickly.)Flip each piece and add another 1 tbsp oil. Pan-fry until golden-brown, 4-5 min.** (NOTE: If cooking in batches, wipe the pan clean, then cook the second batch the same way.)Transfer to a cutting board. Cover loosely with foil to keep warm.

4
Make honey mustard

Meanwhile, add honey and 1 1/2 tbsp Dijon (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.

5
Make dressing

Add vinegar, remaining Dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.

6
Finish and serve

Cut tomato into 1/2-inch pieces. Add spring mix and tomatoes to the large bowl with dressing, then toss to combine. Thinly slice chicken. Divide chicken, potato wedges and salad between plates. Serve honey mustard alongside for dipping.

Nutrition per serving

990

kcal

Calories

55

g

Fat

10

g

Saturated Fat

73

g

Carbohydrate

16

g

Sugar

5

g

Dietary Fiber

53

g

Protein

150

mg

Cholesterol

1750

mg

Sodium

Golden Breaded Chicken Breasts
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up
Golden Breaded Chicken Breasts
Custom recipe

with Sweet Potato Wedges and Honey Mustard

2/3
Family Friendly
Easy Clean-up
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