with Potato Wedges and Honey Mustard
A twist on a simple chicken dinner that the whole family will love. Sweet and zesty honey mustard is a delicious dip for tender breaded chicken and sweet potatoes alike. Do your kiddos love chicken fingers? Thickly cut the chicken into sticks they can grab, dip and devour.
Allergens
Utensils
Tags
Chicken Breasts
2 unit
Russet Potato
460 g
Tomato
80 g
Spring Mix
56 g
Seasoned Salt
0.5 tbsp
Panko Breadcrumbs
0.5 cup
Mayonnaise
2 tbsp
Parmesan Cheese, shredded
0.25 cup
Honey
2 tbsp
Dijon Mustard
2 tbsp
Red Wine Vinegar
1 tbsp
Oil
5 tbsp
Sugar
0.5 tsp
Salt
0.063 tsp
Pepper
0.25 tsp
Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes, 2 tsp seasoned salt and 1 tbsp oil (dbl both for 4 ppl) to a parchment-lined baking sheet. Season with pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown and tender, 25-28 min.
Meanwhile, combine panko and Parmesan in a shallow dish. Pat chicken dry with paper towels. Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2-inch intact on the other end. Open up chicken like a book, then season both sides with remaining seasoned salt and pepper. Add chicken and mayo to a medium bowl, then toss to coat. Working with one piece of chicken at a time, press both sides into panko mixture to coat completely.
Heat a large non-stick pan over medium heat. When hot, add 2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 2 tbsp oil per batch.) Pan-fry on one side until golden-brown, 4-5 min. (NOTE: Reduce heat to medium-low if chicken is browning too quickly.)Flip each piece and add another 1 tbsp oil. Pan-fry until golden-brown, 4-5 min.** (NOTE: If cooking in batches, wipe the pan clean, then cook the second batch the same way.)Transfer to a cutting board. Cover loosely with foil to keep warm.
Meanwhile, add honey and 1 1/2 tbsp Dijon (dbl for 4 ppl) to a small bowl. Season with pepper, then stir to combine.
Add vinegar, remaining Dijon, 1/2 tsp sugar and 1 tbsp oil (dbl both for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine.
Cut tomato into 1/2-inch pieces. Add spring mix and tomatoes to the large bowl with dressing, then toss to combine. Thinly slice chicken. Divide chicken, potato wedges and salad between plates. Serve honey mustard alongside for dipping.
990
kcal
Calories
55
g
Fat
10
g
Saturated Fat
73
g
Carbohydrate
16
g
Sugar
5
g
Dietary Fiber
53
g
Protein
150
mg
Cholesterol
1750
mg
Sodium