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Fig-Maple Pork Tenderloin
Family Friendly
New
Fig-Maple Pork Tenderloin

with Broccoli and Garlic Roasted Potatoes

Difficulty: 2/3
Canadian

Pork loves making friends with a sweet sauce. Tonight, juicy, pan-seared and oven-finished pork tenderloin pairs up with a lip-smackin' good fig-maple sauce to put a smile on your face! Garlicky roasted potatoes and buttery broccoli make this a beautifully composed plate.

Allergens

Mustard
Milk

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Aluminum Foil
Measuring Cups
Medium Bowl
Paper Towel

Tags

Family Friendly
New
SEO
Ingredients
Pork Tenderloin

Pork Tenderloin

340 g

Maple Syrup

Maple Syrup

2 tbsp

Fig Spread

Fig Spread

2 tbsp

Shallot

Shallot

50 g

Russet Potato

Russet Potato

460 g

Broccoli, florets

Broccoli, florets

227 g

Garlic Salt

Garlic Salt

1 tsp

Dijon Mustard

Dijon Mustard

1.5 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

2 tbsp

Salt

Salt

0.125 tsp

Pepper

Pepper

0.25 tsp

Chicken Broth Concentrate

Chicken Broth Concentrate

1 unit

Preparation
1
Prep and cook potatoes

Before, starting, preheat oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch wedges. Add potatoes and 1 tbsp oil to an unlined baking sheet. Season with 1/2 tsp garlic salt and pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil and 1/2 tsp garlic salt per sheet.)Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the top and bottom of the oven, rotating sheets halfway through.)

2
Cook pork

Meanwhile, pat pork dry with paper towels, then season with 1/2 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Transfer pork to a parchment-lined baking sheet. Roast pork in the middle of the oven until cooked through, 14-16 min.**When pork is done, transfer to a plate. Cover with foil and let rest for 5 min.

3
Prep

Meanwhile, cut broccoli into bite-sized pieces. Peel, then mince shallot.

4
Cook broccoli

Add 1 tbsp butter (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl) to the same pan (from step 2). Heat over medium-high. Cook, stirring occasionally, until broccoli is tender-crisp, 5-6 min. Season with salt and pepper, to taste. Transfer to a medium bowl, then cover to keep warm.

5
Make fig-maple sauce

Add 1 tbsp butter (dbl for 4 ppl) to the same pan. Heat over medium, swirling the pan until melted, 1 min. Add shallots. Cook, stirring occasionally, until softened, 2-3 min. Add fig spread, maple syrup, Dijon, broth concentrate and 1/4 cup water (dbl for 4 ppl). Cook, stirring often, until sauce thickens slightly, 3-4 min. Remove the pan from heat.

6
Finish and serve

Thinly slice pork. Divide potatoes, broccoli and pork between plates. Spoon fig-maple sauce over pork.

Nutrition per serving

740

kcal

Calories

29

g

Fat

10

g

Saturated Fat

79

g

Carbohydrate

22

g

Sugar

6

g

Dietary Fiber

48

g

Protein

126

mg

Cholesterol

1150

mg

Sodium

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