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Easy Sesame Chicken Tenders
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Family Friendly
New
Easy Sesame Chicken Tenders

with Veggie-Tossed Rice

Difficulty: 2/3
Asian

Sesame-crusted chicken, tossed in honey-garlic sauce and served with veggie-studded rice, is the perfect dinner for even the pickiest eaters!

Allergens

Sulphites
Soy
Wheat
Milk
Sesame

Utensils

Measuring Spoons
Strainer
Large Bowl
Large Non-Stick Pan
Medium Pot
Measuring Cups

Tags

Family Friendly
New
SEO
Ingredients
Chicken Breast Tenders

Chicken Breast Tenders

310 g

Cornstarch

Cornstarch

1 tbsp

Sesame Seeds

Sesame Seeds

1 tbsp

Honey-Garlic Sauce

Honey-Garlic Sauce

4 tbsp

Sesame Oil

Sesame Oil

1 tbsp

Jasmine Rice

Jasmine Rice

0.75 cup

Garlic Salt

Garlic Salt

0.75 tsp

Shanghai Bok Choy

Shanghai Bok Choy

1 unit

Mirepoix

Mirepoix

113 g

Salt

Salt

0.063 tsp

Unsalted Butter

Unsalted Butter

1 tbsp

Pepper

Pepper

0.125 tsp

Soy Sauce

Soy Sauce

1.5 tsp

Oil

Oil

1 tbsp

Preparation
1
Cook rice

Before starting, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Meanwhile, using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)Remove from heat. Set aside, still covered.

2
Prep

Cut bok choy into 1-inch pieces. Wash and drain.Stir together Honey-Garlic Sauce and half the soy sauce in a large bowl. Set aside.Add cornstarch and sesame seeds to a zip-top bag. Close bag, then shake to combine. Set aside.Pat chicken dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper. Add chicken to the bag. Close bag, then shake to coat chicken with sesame-cornstarch mixture. Set aside.

3
Cook veggies

Heat a large non-stick pan over medium-high heat. When hot, add sesame oil, then mirepoix. Cook, stirring often, until tender-crisp, 3-4 min. Add bok choy. Cook, stirring often, until tender-crisp, 1-2 min. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. When rice is tender, transfer veggies to the pot. Cover to keep warm. Carefully wipe pan clean.

4
Cook chicken

Add 1 tbsp oil to the same pan (used in step 3) over medium heat. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch).When the pan is hot, add coated chicken tenders. Pan-fry, until golden-brown and cooked through, 3-4 min per side.\*\*Transfer chicken to the large bowl with honey-garlic mixture. Toss until coated in sauce.

5
Finish and serve

Add 1 tbsp (2 tbsp) butter and remaining soy sauce to the pot with rice. Stir to combine. Season with salt. Divide veggie-tossed rice between plates, then top with chicken, spooning any remaining sauce from the bowl over top.

Nutrition per serving

830

kcal

Calories

21

g

Fat

6

g

Saturated Fat

106

g

Carbohydrate

23

g

Sugar

2

g

Dietary Fiber

42

g

Protein

130

mg

Cholesterol

1050

mg

Sodium

0.3

g

Trans Fat

850

mg

Potassium

100

mg

Calcium

4

mg

Iron

Easy Sesame Chicken Tenders
20-MIN MEAL

with Veggie-Tossed Rice

8 min 2/3
Family Friendly
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