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Easy Peasy Chicken Tetrazzini
Easy Peasy Chicken Tetrazzini

with Linguine

Difficulty: 2/3
Italian

Juicy Italian-seasoned chicken takes centre stage and tops tonight's creamy masterpiece! Rounding out the cast of characters are the garlicky cream sauce, fresh chopped tomatoes, spinach and caramelized onions...need we say more!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Zester
Large Non-Stick Pan
Measuring Cups
Colander
Paper Towel
Ingredients
Chicken Breasts

Chicken Breasts

2 unit

Linguine

Linguine

170 g

Cream

Cream

56 mL

Baby Spinach

Baby Spinach

56 g

Garlic, cloves

Garlic, cloves

2 unit

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Salt

Salt

0.125 tsp

Unsalted Butter

Unsalted Butter

2 tbsp

Oil

Oil

0.5 tbsp

Tomato

Tomato

160 g

Yellow Onion

Yellow Onion

113 g

Sour Cream

Sour Cream

6 tbsp

Pepper

Pepper

0.125 tsp

Italian Seasoning

Italian Seasoning

1 tbsp

Preparation
1
Prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. While water comes to a boil, cut tomato into 1/4-inch pieces. Peel, halve, then cut onion into 1/4-inch slices. Peel, then mince or grate garlic. Roughly chop sinpach.

2
Cook chicken

Pat chicken dry with paper towels. Season with half the Italian Seasoning, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook until golden-brown, 1-2 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed!) Transfer chicken to a baking sheet. Bake in the middle of the oven until chicken is cooked through, 12-14 min.**

3
Cook linguine

While chicken bakes, add linguine to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/2 cup pasta water (dbl for 4 ppl), then drain and return linguine to the same pot, off heat.

4
Start sauce

While linguine cooks, heat the same pan (from step 2) over medium. When hot, add 2 tbsp butter (dbl for 4 ppl), then the onions and garlic. Cook stirring often until onions soften, 3-4 min. Add the spinach, tomatoes and Italian seasoning. Cook stirring often until spinach wilts, 1-2 min.

5
Finish  tetrazzini

Add cream, sour cream and reserved pasta water to the pan with veggies. Cook stirring frequently, until sauce thickens slightly, 1-2 min. Season with salt and pepper. Add linguine to the pan with sauce. Cook, stirring until pasta is coated, 1 min.

6
Finish and serve

Thinly slice chicken. Divide linguine between plates, then top with chicken. Sprinkle Parmesan over top.

Nutrition per serving

930

kcal

Calories

42

g

Fat

22

g

Saturated Fat

80

g

Carbohydrate

10

g

Sugar

7

g

Dietary Fiber

61

g

Protein

210

mg

Cholesterol

490

mg

Sodium

10 min 2/3
Family Friendly
Veggie
10 min 2/3
Family Friendly
High Protein
10 min 2/3
Organic Protein
10 min 2/3
Family Friendly
High Protein
10 min 2/3
Family Friendly
10 min 2/3
Family Friendly
10 min 2/3
Family Friendly

with Baby Spinach and Parmesan

10 min 2/3
Very High Fibre
Family Friendly

with Baby Spinach and Parmesan

10 min 2/3
Very High Fibre
Family Friendly
10 min 2/3
Family Friendly
10 min 2/3
Family Friendly

with Baby Spinach and Parmesan

10 min 2/3
Organic Protein
Very High Fibre
Family Friendly

with Baby Spinach and Parmesan

10 min 2/3
Very High Fibre
Family Friendly
10 min 2/3
Family Friendly
10 min 2/3
Family Friendly
Easy Peasy Chicken Tetrazzini
Protein Plus
10 min 2/3
Family Friendly
10 min 2/3
10 min 2/3
10 min 2/3
Family Friendly

with Baby Spinach and Parmesan

10 min 2/3
Organic Protein
Very High Fibre
Family Friendly

with Baby Spinach and Parmesan

10 min 2/3
Very High Fibre
Family Friendly
10 min 2/3
Family Friendly
10 min 2/3
Family Friendly
High Protein
10 min 2/3
Veggie
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