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Easy-Peasy Chicken Breast Tetrazzini
Easy-Peasy Chicken Breast Tetrazzini

with Linguine

10 min
Difficulty: 2/3
Italian

Ingredients: Chicken breast • Linguine (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Roma tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Yellow onion • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Spinach • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Garlic salt (salt, garlic powder, silicon dioxide) • Garlic.

Allergens

Triticale
Soy
Mustard
Wheat
Milk
Sulphites
May contain traces of allergens
Peanuts
Sesame
Tree nuts

Utensils

Baking Sheet
Large Pot
Measuring Spoons
Large Non-Stick Pan
Measuring Cups
Colander

Tags

30-min-or-less
Ingredients
Chicken Breasts

Chicken Breasts

2 unit(s)

Linguine

Linguine

170 g

Cream

Cream

56 mL

Baby Spinach

Baby Spinach

56 g

Garlic, cloves

Garlic, cloves

1 unit(s)

Parmesan Cheese, shredded

Parmesan Cheese, shredded

0.25 cup

Yellow Onion

Yellow Onion

0.5 unit(s)

Italian Seasoning

Italian Seasoning

4.3 g

Cream Sauce Spice Blend

Cream Sauce Spice Blend

10 g

Sour Cream

Sour Cream

2 unit(s)

Tomato

Tomato

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Butter

Butter

2 tbsp

Pepper

Pepper

0.313 tsp

Oil

Oil

0.5 tbsp

Salt

Salt

0.13 tsp

Preparation
1
Prep

  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Bring a large pot of salted water to a boil (use same for 4 servings). 
  • Meanwhile, cut tomato into 1/4-inch pieces.
  • Peel, then cut half the onion (use whole onion for 4 servings) into 1/4-inch slices.
  • Peel, then mince or grate garlic.
  • Roughly chop spinach.

2
Cook chicken

  • Pat chicken dry with paper towels. Cut into 1-inch wide strips.
  • Season chicken with half the Italian Seasoning, half the garlic salt and 1/4 tsp (1/2 tsp) pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden. (NOTE: Don't overcrowd the pan; cook in 2 batches if needed.)
  • Transfer to an unlined baking sheet. Bake in the middle of the oven for 5-6 min, until cooked through.**

3
Cook linguine

  • Meanwhile, to the boiling water, add linguine. Cook for 10-13 min, until tender but still firm to the bite.
  • Reserve 1/2 cup (1 cup) pasta water. 
  • Strain linguine, then return to the pot, off heat.

4
Start sauce

  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When hot, add 2 tbsp (4 tbsp) butter, then onions and garlic. Cook for 3-4 min, stirring often, until onions soften.
  • Add spinach, tomato, remaining Italian Seasoning and remaining garlic salt.
  • Cook for 1-2 min, stirring often, until spinach wilts.

5
Finish sauce

  • To the pan with veggies, add cream, Cream Sauce Spice Blend, sour cream and reserved pasta water.
  • Cook for 1-2 min, stirring frequently, until sauce thickens slightly. Season with salt and pepper.
  • Add linguine to the pan with sauce. Cook for 1 min, stirring often, until coated. 

6
Finish and serve

  • Divide linguine between bowls, then top with chicken.
  • Sprinkle Parmesan over top.

7

If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prep and cook in the same way the recipe instructs you to prep and cook chicken breast tenders.

Nutrition per serving

910

kcal

Calories

40

g

Fat

22

g

Saturated Fat

79

g

Carbohydrate

7

g

Sugar

7

g

Dietary Fiber

57

g

Protein

220

mg

Cholesterol

1450

mg

Sodium

1

g

Trans Fat

1250

mg

Potassium

300

mg

Calcium

5.5

mg

Iron

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