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Double Salmon and Egg Nicoise Power Bowls
Earth Month
Very High Fibre
New
Double Salmon and Egg Nicoise Power Bowls

with Olive Farro and Creamy Herby Drizzle

35 min
Difficulty: 1/3
French

Ingredients: Salmon fillets • Red potato • Farro (wheat) • Lemon • Sugar snap peas • Baby tomato • Grade A egg • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Honey • Parsley • Garlic salt (salt, garlic powder, silicon dioxide).

Allergens

Sulphites
Soy
Mustard
Milk
Wheat
Egg
May contain traces of allergens
Triticale
Crustaceans
Gluten
Peanuts
Salmon
Sesame
Tree nuts
Fish

Tags

Very High Fibre
Dinner-bowls
New
World-flavors
Earth-month
Ingredients
Salmon Fillets, skin-on

Salmon Fillets, skin-on

500 g

Egg

Egg

2 unit(s)

Red Potato

Red Potato

500 g

Farro

Farro

1 cup

Sugar Snap Peas

Sugar Snap Peas

113 g

Baby Tomatoes

Baby Tomatoes

113 g

Lemon

Lemon

2 unit(s)

Parsley

Parsley

7 g

Mixed Olives

Mixed Olives

60 g

Whole Grain Mustard

Whole Grain Mustard

2 tbsp

Sour Cream

Sour Cream

43 mL

Honey

Honey

1 unit(s)

Garlic Salt

Garlic Salt

4 g

Oil

Oil

3.5 tbsp

Salt

Salt

0.375 tsp

Pepper

Pepper

0.125 tsp

Preparation
1
Start farro and roast potatoes

  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • To a medium pot, add farro, 3 cups (6 cups) water and 1/8 tsp (1/4 tsp) salt. Bring to a boil over high. 
  • Meanwhile, remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, 1 tbsp (2 tbsp) oil and half the garlic salt. Toss to coat.
  • Roast in the bottom of the oven for 22-25 min, flipping halfway through, until tender and golden.

2
Cook farro and blanch snap peas

  • Once farro is boiling, reduce heat to medium-low. Cook uncovered for 16-20 min, until farro is tender but still firm to the bite.
  • While farro cooks, to another medium pot, add 10 cups hot water and 1 tbsp salt (use same for 4 servings). Bring to a boil over high.
  • Meanwhile, trim sugar snap peas.
  • To the boiling water, add sugar snap peas. Cook for 1 min, until tender-crisp and bright green. 
  • Using a slotted spoon, transfer sugar snap peas to a plate.
  • Return water to a boil.

3
Cook eggs and roast salmon

  • Once boiling, using a spoon, lower eggs into the water. Cook for 7 min for runny yolks, or 9 min for set yolks.
  • Meanwhile, pat salmon dry with paper towels. Season with remaining garlic salt and pepper.
  • To another parchment-lined baking sheet, add salmon. Drizzle with 1/2 tbsp (1 tbsp) oil. Roast in the middle of the oven for 10-12 min, until cooked through.**

4
Finish prep and eggs

  • Meanwhile, zest, then juice lemons.
  • Halve tomatoes. Season with salt and pepper.
  • Roughly chop parsley.
  • Drain olives, then tear or cut in half.
  • To a medium bowl, add lemon juice, lemon zest, honey, mustard, half the parsley and 2 tbsp (4 tbsp) oil. Season with salt and pepper. Stir to combine.
  • When eggs are done, drain and rinse under cold water for 30 sec, until cool enough to peel. Peel, then halve eggs. Season with salt and pepper.

5
Finish farro and make creamy dressing

  • Stir olives and half the dressing into farro.
  • To remaining dressing in the bowl, add sour cream. Stir to combine.

6
Finish and serve

  • Remove and discard salmon skin, if you like.
  • Divide farro between bowls. (TIP: Use wide bowls so everything fits!)
  • Top with potato wedges, sugar snap peas, tomatoes, boiled eggs and salmon.
  • Drizzle creamy dressing over top.
  • Sprinkle with remaining parsley.

7

If you've opted for double salmon, prep and cook in the same way the recipe instructs you to prep and cook the regular portion of salmon. 

Nutrition per serving

1460

kcal

Calories

73

g

Fat

15

g

Saturated Fat

125

g

Carbohydrate

17

g

Sugar

15

g

Dietary Fiber

79

g

Protein

360

mg

Cholesterol

1670

mg

Sodium

0.1

g

Trans Fat

2950

mg

Potassium

350

mg

Calcium

10

mg

Iron

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