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Crispy Sunchoke & Quinoa Salad
Veggie
Gluten free
Crispy Sunchoke & Quinoa Salad

with Purple Kale, Dried Cherries, and Mint

Difficulty: 2/3
American

Sunchokes, also known as Jerusalem artichokes, are a nutty, slightly sweet tuber that comes from the root of wild sunflowers. When thinly sliced and roasted, they become delightfully crispy. We’re upping your kale salad game even further with gorgeous gem-hued purple kale!

Allergens

Sulphites
Milk

Tags

Veggie
SEO
Gluten free
Ingredients
Oil

Oil

unit

Salt

Salt

unit

Pepper

Pepper

unit

Sunchokes

Sunchokes

170 g

White Quinoa

White Quinoa

0.75 cup

Kale, chopped

Kale, chopped

170 g

Green Onion

Green Onion

2 unit

Mint

Mint

7 g

Feta Cheese, crumbled

Feta Cheese, crumbled

56 g

Dried Cherries

Dried Cherries

28 g

White Balsamic Vinegar

White Balsamic Vinegar

0.5 unit

Preparation
1

Preheat your oven to 400°F. Start prepping when your oven comes up to temperature!

2
Roast the sunchokes

Prep and roast the sunchokes: Wash, then thinly slice the sunchokes into 1/4-inch rounds. Toss the sunchokes on a baking sheet with a drizzle of oil and a pinch of salt. Roast in the centre of the oven, flipping halfway through, until golden-brown and crispy, 15-20 mins.

3

Cook the quinoa: Meanwhile, in a small pot, bring 11⁄2 cups salted water (double for 4 people) to a boil. Add the quinoa to the boiling water. Reduce heat to medium-low. Cook, covered, until quinoa is tender and all the water has been absorbed, 12-15 mins.

4
Prep

Meanwhile, wash and dry all remaining produce. Thinly slice the green onions, keeping the greens and whites separate. Chop the mint leaves.

5
Cook the kale

Cook the kale: Heat a large pan over medium heat. Add a drizzle of oil, then kale leaves. Cook, stirring occasionally, until kale is tender, 3-4 mins. (TIP: Add a tiny splash of water to help it wilt!)

6
Toss to combine

Coarsely crumble the feta into a large bowl. Add the cooked quinoa, green onion whites, mint, kale, cherries, feta, vinegar (DO: measure out), and a drizzle of oil. Toss to combine. Season with salt and pepper.

7

Finish and serve: Plate the quinoa salad and top it with the crispy sunchokes. Garnish with the green onion greens and enjoy!

Nutrition per serving

703

kcal

Calories

2941

kJ

Energy (kJ)

29

g

Fat

0

g

Saturated Fat

97

g

Carbohydrate

0

g

Sugar

9

g

Dietary Fiber

22

g

Protein

0

mg

Cholesterol

376

mg

Sodium

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